Help Over Skype for Mental Illness When You Need It

Today is #WorldMentalHealthDay

These are not statistics; they are young people whose lives are blighted at the time when they should be full of hope. Support services in the UK are woefully inadequate and waiting lists of 3-4 months are totally unacceptable. Anti-depressants take six weeks to have any effect and are often not the answer. Worse still, many become addicted to the anti-depressants or tranquilizers and need treatment to deal with the addiction!  People need people to listen to them and teach coping strategies, not just send them away with a pill.

Depression, anxiety or any of the many diagnozable disorders overtake every aspect of life, far more than many physical ailments which are treated much more quickly. It is time that our government realised that ignoring the mentally ill is inhumane and harsh but also economically stupid as these people may cause more of a burden to the state in benefits, possible unemployment, long term health and care costs when immediate treatment could have prevented this.

Hypnotherapists can often help people with depression, anxiety, eating disorders,  alcohol or other substance abuse and help quickly without dependence on medication.  Learning to relax, changing perspective, encouraging engagement in eg exercise and healthy eating, mindfulness - all of this is much more positive then sending someone away with a piece of paper for a pill that won't have any effect for weeks and the prospect of facing the problem alone for months until an assessment can be made, then another referral.

Antonia Harrison is the English Skype Hypnotist based in Portsmouth, England offering Hypnotherapy over Skype for addictions, behavioural and psychological problems, anxiety and fears/phobias.

I Can Help Solve Your Child's Problems with Hypnosis

You want the best for your children and it pains you to see them unhappy, without friends, struggling at school, lacking confidence or plagued by an unwanted habit, fear or phobia.  Talking to them does not solve the problem and the doctor just says they will grow out of it.  But you want to help your child now.  Good.  I can help.  I am a Mum and know how precious children are and have lots of experience helping children using hypnosis.

Children really enjoy hypnosis.  They love the “magic chair”, pretending to “fly on a magic carpet” or seeing themselves “scoring the winning goal”. 

Any parent knows that children pretty much live in a trance state.  Call it daydreaming if you like but they can easily be somewhere else in a flash.  In fact younger children can enter hypnosis with their eyes open and not even sitting still. 

Children also respond well to hypnosis and there are several key areas which bring effective results ie habits; self-confidence and overcoming shyness; coping with pressure at school and exam nerves; coping with divorce or death in the family and chronic health conditions.

As with an adult, there is far more going on in the subconscious mind (below the water) than in the conscious tip of an iceberg (above the water).  Even at a young age, a child has already clocked up thousands of experiences, any one of which could be causing a problem.  You only have to read how big a problem child obesity and eating disorders are becoming to know that is true.

What sort of problems do I help?  

• Habits eg bedwetting, thumbsucking, hairpulling.

My blog post on the Ericksonian Approach to Thumbsucking

http://hypno4change.blogspot.co.uk/2007/07/ericksonian-approach-to-treating.html

• Fears and phobias such as spiders, dogs, school, needles, blood, medical treatment, the dentist, the dark.
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• Weight problems, obesity, eating disorders ie anorexia or bulimia and fussy eating.
• Children can be badly affected by divorce, arrival of a new step-parent, a new sibling or a death in the family.  I know.  Don’t let your child carry these issues into adulthood and affect their relationships.
• Children can hate school because they are being bullied, are left out, are shy or a favourite teacher has left.  They cannot concentrate because the teaching methods do not match how they need to learn.  That is where my NLP skills can help.
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• Children are under tremendous pressure in these uncertain economic times.  Competition is fierce and the need to do well at school is paramount.  Some sail through but many suffer from stress and bad exam nerves.  Occasionally we hear the sad news of a teenager ending their life because of the stress.  It can be avoided.

 “I can’t thank you enough for helping my daughter (16) through her exams.  She was so stressed, had developed an eating disorder and was even cutting herself.  She is a changed girl and this is all thanks to you.   She scored excellent results in her exams and now has confidence.  She has gone to China for a year to work as an au pair.  This was unthinkable before you helped her. ”  - Eva, Sweden

Whatever problem your child has, I would like to help.  I have the knowledge and experience to do so.  

We can do this face-to-face in the UK or over  video anywhere in the world.

Antonia Harrison is the English Skype Hypnotist.  Download the free ebook "21 Myths and 30 Truths About Hypnosis" at http://www.21HypnosisMyths.com

Treating Bulimia with Hypnosis

Like Anorexia Nervosa, Bulimia Nervosa is an eating disorder which typically affects teenage girls and young women. From an obsession with weight and body image, they develop a pattern of eating, often binging, then ridding the body of the food by vomiting, taking laxatives, enemas, fasting or excessive exercise. A tell-tale sign is someone who always goes to the lavatory straight after eating, particularly if they have eaten foods high in fats and sugars. They satisfy their taste buds with 'comfort food' but then the emotion that follows pushes the person to purge, guilt and self-loathing. They might run a tap to hide the sound of vomiting and eat mints to hide the smell of vomit.

As in many disorders when affect young people, the question of control is often prevalent. They may feel they have no control in all or some areas of their lives. The parents may be overbearing, pushy or unable to show their love. The person is able to demonstrate control over eating. Coupled with this is society's emphasis on thinness, looking good and constant exposure to food and drink advertising.

The person becomes preoccupied with the control of their body weight so excessive eating seems contradictory. They will often know calorific count of hundreds of foods and spend a large proportion of their time thinking about food. This may include planning the next binge.

A bout of excess eating may be triggered by boredom, depression, unhappiness, anger, anxiety and general low self-esteem. A lack of seratonin has been identified as a possible physical cause but this is generally associated with depression.

Bulimics will often plan their day in terms of when and what to eat followed by how to purge the body of the food. The bingeing removes their self-control so they may not stop eating once they start, thinking that they can always throw up the food later.

Bulimics often report a trance feeling where everything else seems to fade into the background as they forget time passing or outside thoughts and ideas and just binge on particular foods.

Physical Complications of Bulimia:
o Dehydration
o Heart disorders (Arrhythmia, cardiomypathia)
o Acute gastric dilation
o Stomach ulcers
o Erosion of teeth enamel
o Swollen glands in neck and face
o Aspiration pneumonia (vomit in wind pipe)
o Seizure
o Polysistic Ovary syndrome
o Menstrual irregularities
o It can be life-threatening.

If left untreated, bulimia will take its toll on the body and on the mind with sore gums and bad teeth due to the stomach acid brought up during vomiting. Problems that can turn deadly are stomach ulcers and perforations, intestinal perforations, tearing of the aesophagus and an imbalance of the body's natural minerals and electrolytes, leading to heart failure.

Poor Eating Habits
The person fears putting on weight so rather than eat sensibly they will work against their healthy metabolism by eg skipping breakfast. By starting the day with a complex carbohydrate such as cereal, they would actually increase their metabolic rate and burn more calories as well as enjoying sufficient energy.

Choice in Therapy
Bulimia is like many other negative habits that people carry on unconsciously, often controlled by the habit which has become automatic. Bulimics usually have issues with perfectionism and body image or self esteem. Traditional mind therapies usually spend a great deal of time in the past understanding the root cause of bulimia, looking for hidden meanings.

Hypnotherapy in treating bulimia prefers a quicker approach rewriting the behaviour patterns associated with bulimia, allowing the person a choice rather than a label. Hypnosis provides fast access to the subsconscious mind which knows what is at the root of the problem. To the subconscious, any message or image presented is interpreted as real so the therapist can present a new image of control. This may involve regression to a traumatic event which has deeply upset the person and re-writing that event so the movie in her mind turns out in a preferable way. It is not that the traumatic event is wiped out as hypnosis is not brain-washing. Rather the conscious mind still knows what happened but the negative emotional impact is diminished. The person no longer needs to purge.

Instead of feeling bad and out of control, a hypnotherapist will ask the person to find a time when they felt confident, relaxed and in control then lock in that feeling overwriting the negativity caused by the bulimia. Positive post-hypnotic suggestions will be given to free the person from a need to purge and replace previous destructive, negative thoughts with new patterns of positive behaviour.

Usually 3-5 hours of hypnotherapy will produce dramatic results by changing how the person feels about themselves, their body image, their eating habits and eliminating the need to remove food from the body. Boosting and reinforcing self-esteem while the person experiences deep relaxation of body and mind is key.

While private treatment with a hypnotherapist is preferable, some may find this hypnosis MP3 for treating bulimia useful. There is also this audio book on Managing Bulimia with Self-Hypnosis:


© Antonia Stuart-James 2007. The author is an English Hypnotherapist in Belgium helping people to make positive change.