I have set up a website listing a wide variety of fears and phobias with appropriate Hypnosis MP3 Downloads.
Hypnosis helps people to overcome fears and phobias, no matter how minor or limiting they are to the person, in a deeply relaxed and pleasant manner, rather than the head-on way used by Cognitive Behaviour Therapy (CBT).
Instead of being shut away in a box, you can overcome claustrophobia whilst relaxed. Instead of allowing large spiders or rats to crawl over you, you can overcome those phobias whilst relaxed.
Click here to visit Hypnosis 4 Phobias
The fears and phobias are grouped:
1. Social fears
2. Common fears and phobias
3. Medical Fears
Rather than live with a limiting fear, a hypnosis MP3 download can rid you of the problem within 60 minutes.
Click here to visit Hypnosis 4 Phobias
Antonia Stuart-James is an English Hypnotherapist in Belgium helping people to make positive change.
Showing posts with label fears. Show all posts
Showing posts with label fears. Show all posts
Thursday, 27 September 2007
Tuesday, 25 September 2007
Can Hypnosis Really Help a Variety of Conditions?
Hypnosis links you direct with your subconscious mind. This part of your brain controls every part of your body, both the physical functions and the thoughts. It stores every experience you have ever been through and filters the day-to-day information given to the conscious mind. It is where habits and fears are formed, often for reasons of which we are unaware consciously. Through deep relaxation, first of body, then of mind, you relax the conscious part of your mind thus giving direct access to the subconscious. This focusses your imagination and allows positive change to occur very quickly.
You are always in control. Your hypnotherapist or recorded hypnosis session guides you into relaxation allowing that access and makes positive suggestions to help you. But hypnosis is not something that is done to you. For an effective result, you must use your powers of intelligence, imagination and concentration which sometimes involves imagining scenes or particular experiences. For example, you might be asked to recall a time when you felt on top of the world, extremely happy, unstoppable and a NLP technique can make a trigger for you to use allowing you to summon up that really positive feeling in an instant.
The subconscious mind cannot tell the difference between real and imagined but it will create the image presented. So, if overweight, hypnosis will change the picture you hold of yourself in your mind into one of you after the weight loss you wish to achieve. See how that looks, feel how it feels and keep practising that image so that your subconcious creates that as a new reality.
Hypnosis is very effective and quick at overcoming unwanted habits such as smoking, nail biting, hair pulling. In fact, research has shown hypnosis to be the most effective way to stop smoking.
Hypnosis also helps overcome fears and phobias, lower anxiety, stop panic attacks, build confidence and self-esteem. Public speaking fear, exam nerves, poor sports performance despite many lessons with a trainer in the sport can all be helped by a hypnotherapist.
On the medical side, many illnesses are caused by stress and learning self-hypnosis is a valuable tool to coping with stress. In this way, high blood pressure can be reduced, irritable bowel syndrome can be treated without medication, also skin conditions such as psoriasis and eczema. In fact, a long list of medical conditions have been helped by hypnosis.
Hypnosis is also used as an alternative to anaesthesia, in such cases as dental patients who are scared of injections. The pains of childbirth can be lessened and specific techniques help pain control in general, even in extreme cases such as terminally ill cancer patients who are already taking high doses of morphine.
Having privately tailored hypnotherapy sessions with a hypnotherapist is always the best way to overcome a particular problem but if this is not possible for whatever reason, hypnosis MP3 downloads are an effective alternative. Hundreds of subjects are available.
Click on this banner for Hypnosis MP3 downloads
Antonia Stuart-James is an English Hypnotherapist in Belgium helping people making positive change.
You are always in control. Your hypnotherapist or recorded hypnosis session guides you into relaxation allowing that access and makes positive suggestions to help you. But hypnosis is not something that is done to you. For an effective result, you must use your powers of intelligence, imagination and concentration which sometimes involves imagining scenes or particular experiences. For example, you might be asked to recall a time when you felt on top of the world, extremely happy, unstoppable and a NLP technique can make a trigger for you to use allowing you to summon up that really positive feeling in an instant.
The subconscious mind cannot tell the difference between real and imagined but it will create the image presented. So, if overweight, hypnosis will change the picture you hold of yourself in your mind into one of you after the weight loss you wish to achieve. See how that looks, feel how it feels and keep practising that image so that your subconcious creates that as a new reality.
Hypnosis is very effective and quick at overcoming unwanted habits such as smoking, nail biting, hair pulling. In fact, research has shown hypnosis to be the most effective way to stop smoking.
Hypnosis also helps overcome fears and phobias, lower anxiety, stop panic attacks, build confidence and self-esteem. Public speaking fear, exam nerves, poor sports performance despite many lessons with a trainer in the sport can all be helped by a hypnotherapist.
On the medical side, many illnesses are caused by stress and learning self-hypnosis is a valuable tool to coping with stress. In this way, high blood pressure can be reduced, irritable bowel syndrome can be treated without medication, also skin conditions such as psoriasis and eczema. In fact, a long list of medical conditions have been helped by hypnosis.
Hypnosis is also used as an alternative to anaesthesia, in such cases as dental patients who are scared of injections. The pains of childbirth can be lessened and specific techniques help pain control in general, even in extreme cases such as terminally ill cancer patients who are already taking high doses of morphine.
Having privately tailored hypnotherapy sessions with a hypnotherapist is always the best way to overcome a particular problem but if this is not possible for whatever reason, hypnosis MP3 downloads are an effective alternative. Hundreds of subjects are available.
Click on this banner for Hypnosis MP3 downloads
Antonia Stuart-James is an English Hypnotherapist in Belgium helping people making positive change.
Why Does Hypnosis Work for Such a Variety of Conditions?
Hypnosis links you direct with your subconscious mind. Through deep relaxation, first of body, then of mind, you relax the conscious part of your mind thus giving direct access to the subconscious. This focusses your imagination and allows positive change to occur very quickly.
You are always in control. Your hypnotherapist or recorded hypnosis session guides you into relaxation allowing that access and makes positive suggestions to help you. But hypnosis is not something that is done to you. You must use your powers of intelligence, imagination and concentration which sometimes involves imagining scenes or particular experiences. For example, you might be asked to recall a time when you felt on top of the world, extremely happy, unstoppable and a NLP technique can
The subconscious mind cannot tell the difference between real and imagined but it will create the image presented. So, if overweight, hypnosis will change the picture you hold of yourself in your mind into one of you at the weight you wish to be. See how that looks, feel how it feels and keep practising that image so that your subconcious creates that as a new reality.
Hypnosis is very effective and quick at overcoming unwanted habits such as smoking, nail biting, hair pulling.
Hypnosis also helps overcome fears and phobias, lower anxiety, stop panic attacks, build confidence and self-esteem.
On the medical side, many illnesses are caused by stress and learning self-hypnosis is a valuable tool to coping with stress. In this way, high blood pressure can be reduced, irritable bowel syndrome can be treated without medication, also skin conditions such as psoriasis and eczema. In fact, a long list of medical conditions have been helped by hypnosis.
Hypnosis is also used as an alternative to anaesthesia, in such cases as dental patients who are scared of injections. The pains of childbirth can be lessened and specific techniques help pain control in general, even in extreme cases such as terminally ill cancer patients who are already taking high doses of morphine.
© Antonia Stuart-James 2007 - English Hypnotherapist in Belgium helping people to make positive change.
You are always in control. Your hypnotherapist or recorded hypnosis session guides you into relaxation allowing that access and makes positive suggestions to help you. But hypnosis is not something that is done to you. You must use your powers of intelligence, imagination and concentration which sometimes involves imagining scenes or particular experiences. For example, you might be asked to recall a time when you felt on top of the world, extremely happy, unstoppable and a NLP technique can
The subconscious mind cannot tell the difference between real and imagined but it will create the image presented. So, if overweight, hypnosis will change the picture you hold of yourself in your mind into one of you at the weight you wish to be. See how that looks, feel how it feels and keep practising that image so that your subconcious creates that as a new reality.
Hypnosis is very effective and quick at overcoming unwanted habits such as smoking, nail biting, hair pulling.
Hypnosis also helps overcome fears and phobias, lower anxiety, stop panic attacks, build confidence and self-esteem.
On the medical side, many illnesses are caused by stress and learning self-hypnosis is a valuable tool to coping with stress. In this way, high blood pressure can be reduced, irritable bowel syndrome can be treated without medication, also skin conditions such as psoriasis and eczema. In fact, a long list of medical conditions have been helped by hypnosis.
Hypnosis is also used as an alternative to anaesthesia, in such cases as dental patients who are scared of injections. The pains of childbirth can be lessened and specific techniques help pain control in general, even in extreme cases such as terminally ill cancer patients who are already taking high doses of morphine.
© Antonia Stuart-James 2007 - English Hypnotherapist in Belgium helping people to make positive change.
Thursday, 6 September 2007
Fear of Moths
Hypnosis can have an advantage over traditional psychotherapy as it usually works far more quickly and allows the subject to 'root out' the unconscious fears that are responsible for phobic conditions..
Julie had been afraid of moths for as long as she could remember to the point where she could not stand to even look at one. She told me that she had been seeing a psychiatrist for about five years to try to resolve her problem which was no nearer to resolution than when she first attended.
During the first session Julie was helped to relax, something which she said she always had great difficulty in doing. She was given some post-hypnotic suggestions to feel better and go even deeper into trance next time.
On Julie’s second visit she said that she had been feeling better than she could ever remember. Using ideomotor signals it was discovered that her fear originated from the age of about a year. She was regressed her back to that age and after a few moments she began making brushing movements across her nose, which was followed by a long series of wails. Julie’s husband, Mark, who had accompanied his wife, was most alarmed, especially as Julie quite incoherent. She was reassured that everything was alright, she would not be afraid of moths or any other insects any more and that when she awoke she would remember in detail everything she had experienced.
When brought out of trance Julie was smiling. She recalled standing up in her cot as a baby, having woken in the night and was crying for her mother when she felt something fluttering around her nose. This incident had intensified her anxiety and made her cry even louder. Even so, Julie was relieved to be closer to the origin of her phobia and on her third visit she told me that she felt her fear had dissipated completely.
Using ideomotor techniques again to discover whether any other incidents were involved with this fear another occurrence was discovered at the age of six. She regressed back to a time when she had been left alone in the house for a short period whilst her mother was out shopping. Deciding to explore the house she went into the attic where she found an old box. When she opened the box a moth flew out and straight into her face. From that point on moths were anchored to that original traumatic experience and her phobia commenced.
On Julie’s fourth visit she said that she had, a couple of evenings previously, been sitting out in the garden with Mark when a very large moth flew very close to her face. Both Mark and Julie were extremely pleased with her calm reaction and she felt she had no need of any further sessions.
A year later Julie telephoned to say that she had not only been completely free from her phobia, but also that she had become much more relaxed in general and her confidence had improved greatly.
Source: Hypnotic World
Hypnotherapy can be used to treat various other phobias such as agoraphobia, claustrophobia, spiders, snakes, birds, dogs, needles, lifts and fears such as flying, public speaking, exam nerves, water, the dark, childbirth, dentists, illness and social fears such as using the telephone, interview nerves, rejection, failure, success, confrontation and sexual performance anxiety.
Hypnosis for Fear & Phobias MP3 Downloads
Julie had been afraid of moths for as long as she could remember to the point where she could not stand to even look at one. She told me that she had been seeing a psychiatrist for about five years to try to resolve her problem which was no nearer to resolution than when she first attended.
During the first session Julie was helped to relax, something which she said she always had great difficulty in doing. She was given some post-hypnotic suggestions to feel better and go even deeper into trance next time.
On Julie’s second visit she said that she had been feeling better than she could ever remember. Using ideomotor signals it was discovered that her fear originated from the age of about a year. She was regressed her back to that age and after a few moments she began making brushing movements across her nose, which was followed by a long series of wails. Julie’s husband, Mark, who had accompanied his wife, was most alarmed, especially as Julie quite incoherent. She was reassured that everything was alright, she would not be afraid of moths or any other insects any more and that when she awoke she would remember in detail everything she had experienced.
When brought out of trance Julie was smiling. She recalled standing up in her cot as a baby, having woken in the night and was crying for her mother when she felt something fluttering around her nose. This incident had intensified her anxiety and made her cry even louder. Even so, Julie was relieved to be closer to the origin of her phobia and on her third visit she told me that she felt her fear had dissipated completely.
Using ideomotor techniques again to discover whether any other incidents were involved with this fear another occurrence was discovered at the age of six. She regressed back to a time when she had been left alone in the house for a short period whilst her mother was out shopping. Deciding to explore the house she went into the attic where she found an old box. When she opened the box a moth flew out and straight into her face. From that point on moths were anchored to that original traumatic experience and her phobia commenced.
On Julie’s fourth visit she said that she had, a couple of evenings previously, been sitting out in the garden with Mark when a very large moth flew very close to her face. Both Mark and Julie were extremely pleased with her calm reaction and she felt she had no need of any further sessions.
A year later Julie telephoned to say that she had not only been completely free from her phobia, but also that she had become much more relaxed in general and her confidence had improved greatly.
Source: Hypnotic World
Hypnotherapy can be used to treat various other phobias such as agoraphobia, claustrophobia, spiders, snakes, birds, dogs, needles, lifts and fears such as flying, public speaking, exam nerves, water, the dark, childbirth, dentists, illness and social fears such as using the telephone, interview nerves, rejection, failure, success, confrontation and sexual performance anxiety.
Hypnosis for Fear & Phobias MP3 Downloads
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