Thursday, 22 November 2007

The Hypnotic Diet

The Hypnotic Diet
(Triple CD)

A revolutionary new approach to weight loss.

"So why will this work when other diets have failed?"
Because diets based on willpower alone fail to recognise the massive impact that our unconscious mind has on our relationship to food. Habits formed over the years direct our attention and influence our actions around food, at a level that is beyond the reach of the logical brain.

How the Hypnotic Diet overcomes this fundamental problem
The Hypnotic Diet works completely the other way round. It starts by dealing with the instincts that force you to comfort eat, eat too much or crave sugary foods. Instead of having to force yourself, you feel like doing the things that are good for you. You desire healthy foods instead of unhealthy ones. You feel like doing moderate exercise, instead of having to beat yourself up to get yourself to do it.

The Hypnotic Diet is a triple CD pack for a very affordable price and free shipping worldwide.

7 Ways to Soothe your Shyness

Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past.

When I was fifteen I was shy. I recall an attractive girl attempting to engage me in conversation. My shyness made me focus on me instead of her. I heard my own voice but not hers and I thought about what I was trying to say instead of what she was trying to say.

The formula for shyness is "too much focus on the self" plus anxiety. To make it even more unpleasant, sometimes when you are feeling shy you experience physical sensations which 'hijack' your calm logical self.

My pulse raced, my mouth dried up and I felt like the village idiot! I couldn't think what to say so I said nothing apart from making barely audible grunting noises! Cary Grant eat your heart out! When I detected pity in her eyes (or was it contempt, or boredom) I mumbled my excuse and got out of there. I hated being shy and was determined to change it.

How shyness is developed and maintained

Shyness really is a combination of social anxiety and social conditioning. To overcome shyness you need to learn to relax socially. This enables you to direct your attention away from yourself and gives you the space to practice certain conversational skills. In most cases, the heightened emotions of socializing when young simply condition the sufferer to respond to social events with fear, instead of excitement and pleasure.

Relaxed socializing is so pleasurable, not to say productive, but it is an advantage denied to many until they learn to relax. To start reducing your own shyness, I want you to absorb the following tips and ideas and start to put them into practice:

1) Think about the way you feel and behave around familiar people you are comfortable and spontaneous around. It's that feeling transferred to new people and situations that equates to your emerging social confidence.

2) Focus your attention away from yourself. Sure, you can think a little bit about how you are coming across, but if all your focus is on your own words and feelings then you might as well be by yourself. Notice what other people are wearing and make a mental note, listen to their conversation, imagine where they might live, make a point of remembering names. Not only does this give you more to talk about, it also 'dilutes' social anxiety leaving you feeling calmer.

3) Ask people open questions. Many people like to talk about themselves and will find you interesting if you find them interesting. Ask questions that require more than a 'yes'/'no' response such as 'What do you like about this place?' rather than: 'Do you like this place?' Once they've answered use 'add-on' questions connected to the first such as: 'What other places do you like in this city.?' Next you can express your views. This is a great way to get the conversation going. If the conversation doesn't 'take' then no matter, you've done your bit.

4) Stop trusting your imagination so much! Have you ever had an imaginary picture in your mind of a holiday destination only to arrive and find the reality is different from the way you had imagined? That's how reliable imagination is. Stop imagining what others think. I do lots of public speaking and I've long since stopped trying to second guess what others think of me - it's just too painful. Besides, what a person thinks about you has a lot more to do with who they are than who you are.

5) Stop using 'all or nothing' thinking. The 'completely this/completely that' style of thought occurs when you are emotional. People who are depressed, angry or anxious see reality in terms of differing extremes, simplistic all or nothing terms. An angry person is 'right' and you are 'wrong'; the depressed person feels like a 'failure' while others are a 'success'. In reality, life is composed of infinite gray areas. So stop fearing that you might say the 'wrong' thing! Or that people will 'hate' you. Once you start to relax more socially you'll notice much less black or white thinking because anxiety actually causes you to think in all or nothing terms.

6) Take your time. You don't have to blurt things out. Ask questions and if questions are asked of you can take time to consider your response (within reason). Don't just blurt out what you think might be the 'right' answer. A slow answer is a relaxed answer.

7) Finally, use hypnotic rehearsal. Hypnosis is the quickest way to change your instinctive/emotional response to any situation. Only think about meeting others when your mind and body is relaxed. This conditions you to associate relaxation with being around new people. In fact you'll find that when you relax deeply enough often enough whilst hypnotically rehearsing being comfortable around others you'll reach the point where you just can't be shy any more! This is what I call a 'happy inability!'

I now love meeting new people and suspect that my current social confidence would be unrecognizable to my fifteen year old self.

Overcome shyness now at

Article by Mark Tyrrell of Hypnosis

Saturday, 10 November 2007

Weight Loss by Hypnosis may be the answer

Weight loss by hypnosis can be the answer to many people's prayers, if done correctly. For those who have struggled with weight loss, jumping from one diet to the next, hypnosis may hold the key that will finally enable them to change their life. There are many misconceptions about hypnosis. This article will explain what hypnosis is and what it isn't and how it can help with weight loss.

Hypnosis is not being put under another person's control. This myth has been made popular by stage shows. You will not cluck like a chicken or crawl around on your hands and knees when hypnotized. In reality, hypnosis is simply a natural state in which the subconscious mind can come forward and be modified to make a change in a person's habits.

Overeating, smoking and other addictions are habits that have gone beyond conscious control. Therefore, tapping into the subconscious will help you gain control of these bad habits and stop them once and for all.

An induction is defined as the act of bringing someone into a hypnotic state. This is usually done by imagery. It can be self-induced or done by a qualified hypnotherapist. You imagine yourself in a peaceful, safe place to help you become totally relaxed. You are then guided into a specific problem area.

A person that is overweight became that way because of unhealthy eating habits. These habits are very difficult to change on your own. Hypnosis can help you break these habits by decreasing your cravings for the unhealthy foods and helping you focus on making the right decisions.

It is important to understand that hypnosis is not like a "magic pill" that will suddenly make the pounds start dropping off. It is a tool to aid you in making a lifestyle change.

The great thing about hypnosis is that it is non-invasive. It is not a one size fits all solution. Since everyone is different, hypnosis sessions can be adapted to fit the individual.

Weight loss by hypnosis often succeeds when all other traditional treatments have failed. It will get to the core of why the person is overweight and help them change their beliefs that make them overindulge.

But be aware that hypnosis is not recommended for people who have post-traumatic stress syndrome, epilepsy or any other personality disorders. It will also require work. Hypnosis can change the way you think about food, but it's up to you to implement these changes through a healthy diet and exercise.

So if you have tried everything and nothing has worked, you may want to try weight loss by hypnosis. You have nothing to lose but a lot of extra weight!

By: Terry Edwards
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By the way, you can learn more about Weight Loss and much more information on diets and weight loss plans at

Thursday, 8 November 2007

Treating Facial Tics with Hypnosis

Facial tics can be most annoying, both for the person and anyone looking at them. They can include involuntary muscle twitching, often around the eyes (squinting is a common symptom as is blinking), wrinkling the nose, twitching around the corners of the mouth, grimacing of the entire face, throat clearing and also involuntary grunting. Tourette's Syndrome is a more severe tic, often involving involuntary swearing.

Tics can be caused by some nutritional deficiencies like a lack of magnesium, but they can also very often be symptoms of other conditions such as Tourette syndrome, whose causes are thought to be neurological, and, to a certain extent, genetically inherited. Stress and anxiety have also been proven to provoke and considerably increase the frequency of facial tics.

Any facial tic is an unconscious act that is often made worse by anxiety or stress and because it is an unconscious, involuntary act, the best way to deal with it is with hypnotherapy, which accesses the healing power of your unconscious mind to simply switch the problem off. We do not just treat the anxiety or stress, though…

Physiological problems such as this often respond well to hypnosis, especially in conjunction with NLP (Neuro-Linguistic Programming). Responses such as excessive blushing, or excessive sweating can be substantially diminished using these techniques and facial twitching often responds in the same kind of way to this combination of techniques and approaches.

Facial tics are a way to relieve pressure when you are anxious or are facing a stressful environment. This unconscious association may be cured using hypnosis and NLP, since they make it possible to alter the kind of behavior your unconscious triggers when facing certain situations. If acute, the therapist will get rid of the facial tic by, for example, suggesting the unconscious make you move your toe instead. When the toe twitches it is not visible or apparent to other people. Hypnosis also makes you become much more relaxed overall, so it is a pleasant experience. It will help you eliminate both the anxiety and stress that aggravate facial tics.

Click here for an interesting article on Hypnosis and Biofeedback in the Treatment of Tics and Tourette Syndrome (PDF file)

Click here for Hypnosis MP3 to treat facial tics -
Stop Facial Tics Now