Affordable Hypnosis MP3 Downloads Bring Hypnosis Into Your Home

As a professional hypnotherapist helping many people with a variety of problems, I recognize that not everyone can afford one-to-one help.

To make hypnosis affordable and accessible to everyone, Hypnosis Downloads produce an extensive list of Download hypnosis MP3s which you can listen to on your iPod, your Smart phone, your computer or burn to a CD.  You then have them to listen to again and again should you so require, particularly the ones about relaxing or de-stressing.  Just make sure you do not listen to them when driving!

They have over 800 single subjects, covering all sorts of subjects, for example:

Act on Your Ideas
Boredom Eating
Breastfeeding Relaxation
Business Networking Confidence
Chemotherapy Nausea
Relax after work   

Most single subjects cost just few a pounds.  They do supply the MP3s on a CD if you cannot or do not wish to download them.

There are also several packs or programmes, for example: 

10 Steps to Powerful Public Speaking

10 Steps to Overcome Insecurity in Relationships

Complete Stress Management Pack

I really recommend Hypnosis Downloads.  I use some of the MP3s myself eg 10 Min Power Nap and Tinnitus Treatment.  This last one really helps me cope with the constant gushing noise in one ear following surgery.  

All the hypnosis downloads are created by a team of four experienced hypnotherapists, all with a British accent.  They have this to say:

"Not all hypnosis is the same, and some is downright peculiar. But we work hard to ensure our psychology is sensible and research-supported, plus we have 5 main points of difference...

1. 4 experienced therapy brains work on every download. And we work very hard to ensure every download is a work of art.
2. We're experienced therapist trainers - formed in 1995 we've trained over 24,000 people since then at face-to-face events.
3. We've served over 500,000 hypnosis downloads and are the biggest hypnosis provider in the world.
4. Between our team of 4 hypnotherapists, we have treated over 5,000 patients in personal 1:1 therapy.
5. Over 600,000 people have taken our email courses since 2000 when we launched our online business."

There are also some subjects for children.  Children really enjoy hypnosis and we usually recommend that they be at least 7 years old so that they can concentrate.

Have a look at the wide variety of MP3s offered by Hypnosis Downloads.  There are bound to be some that catch your eye and I know you will find them useful.  Just being in a wonderfully relaxing hypnotic state is a feeling you will enjoy.


Antonia Harrison is the English Skype Hypnotist offering Freedom from bad habits, addictions and fears to clients in the UK or worldwide over Skype.

Things to help avoid stress

If you are starting to deal with stress, you are going to need to find some ways to avoid it. You need to find ways to help you feel more relaxed throughout your day and to deal with the problems that can occur at any time.

When you feel stressed, practice taking long deep breaths. This will help to calm you down throughout the day and to get your thinking back on track so that you can get through the moment with a clarity and calmness.

When you are at work, you need to leave your desk or station and take breaks. You can do this at different points throughout the day. When you start to feel the pressures kicking in, you may need to get up and walk away. It is important to go and take a walk or go outside for some fresh air. Give yourself time to gather your thoughts and take time for yourself.

Taking plenty of exercise is very important. You will need to make sure that you take the right amount of exercise that will help you feel good about your body and it will also help to clear your mind from stress that can build up. Eating right is very smart too. You need to eat a balanced diet that will give you the essential nutrients that your body is going to need.

Do not drink too much caffeine. You can have your coffee in the morning but do not over exceed your limits. This stimulant can bring the stress on even more. Do not depend on drugs and alcohol to help you relax. This can only cause more problems because it can become a crutch for the person to lean on.

You need to have good management and organization skills. When you are prepared and organized, you are going to have an easier time managing your day and your schedule. You need to look at things positively. You should not have a negative outlook on life. Keeping a good and positive outlook is necessary for a good view on life.

Find the humour in life. You should not take everything so serious. Do not be afraid to laugh and have fun in your daily life. You should not bury your emotions. Keep a good light on things and do not be afraid to let people know how you are feeling whether you agree with their thoughts or not.

Learning self-hypnosis can help a person cope with stress along with other aspects of stress management.

Antonia Stuart-James is an English Hypnotherapist in Belgium helping people to make change and manage stress.

How does stress affect the body?

Having stress can affect the body in many ways. It is something that can bring emotional and physical problems to the body so a person should take the appropriate steps to deal with it.

There are many ways that stress can harm the body. The release of chemicals called catecholamine from brain will include hormones that include adrenaline and epinephrine. A person may feel an increase in their heart rate and blood pressure. This will occur when the body is feeling the stress and their lungs and heart are going to work harder. The rate of breathing will increase and the lungs will take in more oxygen.

The blood flow increases to get the body ready for other demands that stress brings on. A person will probably have dryness of the mouth. Blood flow will decrease to areas that are less important for basic survival and this will include the mouth. The cause of dryness of the mouth will mean that a person will have a hard time talking and swallowing.

The skin can become clammy as the blood flow is diverted to vital organs and muscles. You will feel hot or cold when this happens and you may have feelings of hot flashes as well. You will also find that digesting food is more difficult and you may experience stomach problems like nausea or cramps.

Having long-term stress can lead to physical or psychological damage to the body. Stress develops slowly into more serious problems, which can include anxiety disorders or depression. This is when a person will feel lonely and disgusted with their body and will not want to be around any other people. When this is the case, it is time for them to get the help that they need to cope with their stress. This is the only way that they can get rid of the stress that is ruining their lives.

Stress can make a person push their loved ones away. It can affect personal relationships and make it hard for people to want to be around you. Some people will get irritable and upset over the smallest thing. They will get angry easily and find themselves yelling at the people that they love the most. This is a normal side effect of stress but it can be helped and a person can start to feel like themselves again with a little help and understanding.

Learning self-hypnosis can help a person cope with stress along with other aspects of stress management.

Antonia Stuart-James is an English Hypnotherapist in Belgium helping people to make change and manage stress.