Male impotence or impotency is the inability of a man to retain an erection through to sperm ejaculation or even to get an erection at all. Another name used medically is Erectile Dysfunction.
Of course, any potential physiological reasons should be checked by a qualified health practitioner. There may be insufficient blood flow to the penis. If a young man is experiencing problems with impotence, it is more likely to be caused by a physical reason than in an older man, say over 45 years. A temporary illness or other medications may be causing the problem.
Male impotence can be caused by psychological causes ie “It’s all in the mind”. Perhaps due to the way the man is feeling, his thoughts, his distractions mean that he is unable to concentrate and complete the sexual act. Being diagnosed as impotent may affect a man deeply further ruining his confidence in his “ability to perform”. In today’s stressful society and fast lifestyle, it is easy to see why impotence is on the increase.
Women have filed for divorce because their husbands are impotent so cannot satisfy their sexual needs.
There are over the counter medications available to treat male impotence but recent studies show that that they may cause other physical disorders eg seizures, vomiting, flushing, diarrohea, sweating, nausea and even blindness and deafness. Men who take Viagra often report a disturbing heart rate and inability to sleep. Also Viagra must be taken 20 minutes to one hour before having sex which means spontaneity is out the door. If the woman then decides not to have sex, the man is left with an erection which is hard to lose.
Diet plays an important part. Consume fresh healthy foods that are not processed, foods which include water soluble dietary fibre to control cholesterol and flush plaque out of the arteries, stay away from junk foods that can lead to overweight and cholesterol. It is important to keep those arteries clear. Also drink plenty of water, ideally at least 2 glasses of water for every 2 hours you are awake. Oysters are said to help male impotence because of their high zinc content.
Hypnosis can work wonders for impotence with psychological causes
If the male impotence or erectile dysfunction is due to a psychological problem, hypnosis has been shown to be very effective. Hypnosis is a perfectly natural state in which both the mind and body are deeply relaxed and as such the mind can receive positive new suggestions and eliminating the fear of “What if it happens again?”. This thought has three main impacts:
1) It causes stress, which is far from the ideal state for getting and maintaining an erection.
2) It causes you to rehearse things going wrong within your mind, which makes the problem worse.
3) It makes you focus consciously on getting an erection - exactly the opposite of what you want to do.
It becomes a viscious circle which hypnosis can break..
The real test for whether impotence has a psychological component for you is whether you can get an erection at other times eg on waking in the morning.
Hypnosis is such an effective cure for the psychological component of impotence because it:
1) Hands control of your sexual performance back to your unconscious mind where it belongs. (Stop trying to get an erection - it just has to happen by itself, like falling asleep.)
2) Lowers anxiety around sexual performance.
3) Reminds the mind of your former effective pattern for getting and maintaining an erection.
Hypnosis is either available therapeutically through a qualified and experienced practitioner or via a download hypnosis mp3 session. Many men have found this approach works where other treatments have failed.
You can download a hypnosis mp3 on male impotence or a professional hypnosis script on male impotence/erectile dysfunction is available for professional hypnotherapists.
© Antonia Harrison is the English Hypnotherapist in Belgium and recommends Download Hypnosis Mp3s for immediate access to positive life-changing hypnosis sessions.
Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts
Wednesday, 14 January 2009
Friday, 18 January 2008
Hypnosis Mp3 Special Offer - 100+ Subjects
Steve G Jones, Clinical Hypnotherapist in USA, offers download hypnosis Mp3 and CDs on a wide range of subjects and there is a very special offer at the end of this message:
THE MAIN WEBSITE WITH 100+ MP3 HYPNOSIS PRODUCTS
WEIGHT LOSS - UNLIMITED WEALTH - UNLIMITED MOTIVATION UNLIMITED CONFIDENCE - END GAMBLING ADDICTION - STOP SMOKING - ABUNDANCE - INCREASE MUSCLE MASS - I LOVE TO EXERCISE SELF HYPNOSIS - CONTROL ALCOHOL - CONCENTRATION AND FOCUS - CONTROL SPENDING - FREEDOM FROM PANIC ATTACKS - IMMUNE SYSTEM BOOSTER - MEDITATION - STOP NAIL BITING - NO MORE MS. DOORMAT - NO MORE MR. NICE GUY - OVERCOME FEAR OF DOGS - OVERCOME FEAR OF HEIGHTS - OVERCOME FEAR OF SPIDERS - OVERCOME FEAR OF SNAKES
RELAXATION - PERFECT INTERVIEW - PAST LIFE REGRESSION - POWER NAP - WINNING BOWLING - LETTING GO OF ANGER - BEAUTIFUL SKIN - WINNING GOLF - ASTRAL PROJECTION - LOVE MAGNET - UNLIMITED CREATIVITY - CONTROL SADNESS - A NEW POSITIVE ATTITUDE - WINNING POOL - AN INTRODUCTION TO HYPNOSIS - BETTER MEMORY - BETTER TEST TAKING - OVERCOME FEAR OF DENTAL PROCEDURES - OVERCOME FEAR OF PUBLIC SPEAKING - HYPNOTHERAPY REVEALED E-BOOK - INSOMNIA NO MORE - HYPNOTIC TECHNIQUES FOR DATING SUCCESS -
NLP FOR HYPNOTHERAPISTS - BETTER GRADES NOW - INNER PEACE FOR WOMEN SELF HYPNOSIS - ADVANCED HYPNOTHERAPEUTIC TECHNIQUES - DEVELOP ESP - HYPNOTIC SALES MASTERY TECHNIQUES - STOP TEETH GRINDING - RUNNING/JOGGING/MARATHON - WINNING TENNIS - SALES MASTERY - PERFECT AUDITION - OVERCOME FEAR OF FLYING - MENOPAUSE - FERTILITY - STOP BINGE EATING - INCREASE ENERGY - STRESS RELIEF - MEMORY ERASER - OVERCOME MIGRAINES - MASTER THE ART OF NEGOTIATION - CONTROL
BIPOLAR DISORDER - ACHIEVE DATING CONFIDENCE - GET ORGANIZED - OVERCOME FEAR OF FAILURE - OVERCOME FEAR OF DRIVING ON FREEWAYS - OVERCOME OCD - OVERCOME ADD & ADHD - OVERCOME ANOREXIA - STOP BINGE DRINKING - OVERCOME BULIMIA - FORGIVE THAT PERSON - MANAGE HOLIDAY STRESS - FENG SHUI - NATURAL CHILDBIRTH - OVERCOME CLAUSTROPHOBIA - OVERCOME FEAR OF COMMITMENT - OVERCOME FEAR OF DARKNESS - RAPID DECISION MAKING - DUMP THEM NOW - MANAGE WEDDING STRESS - BE A BETTER LISTENER - OVERCOME HIVES - OVERCOME IMPOTENCY - REGAIN SEX DRIVE - OVERCOME GRIEF - RECONNECT WITH YOUR INNER CHILD - END SEX ADDICTION SELF HYPNOSIS - REMAIN FAITHFUL HYPNOSIS Mp3 - INNER PEACE FOR MEN - ENHANCE SEXUAL PLEASURE & INTIMACY - OVERCOME ROAD RAGE - BE YOUNG AT HEART - OVERCOME FEAR OF INTIMACY - REVERSING AGEING - STOP COMPULSIVE LYING - ELIMINATE NIGHT TERRORS - OVERCOME FEAR OF SUCCESS - GET OVER A LOVER - OVERCOME FEAR OF ROACHES - BREAST ENLARGEMENT - PENIS ENLARGEMENT - POST SURGICAL HEALING - PAIN MANAGEMENT - OVERCOME FEAR OF NEEDLES - 12 STRAND DNA - OVERCOME JEALOUSY - LEARN TO PLAY PIANO - OVERCOME FEAR OF DRIVING ON BRIDGES - ELIMINATE PROCRASTINATION - PERFECT AND RADIANT HEALTH - DISCOVER YOUR PASSION - CREATIVE VISUALIZATION - OVERCOME LOW SELF ESTEEM - CONTROL IBS - SPEED READING - CHARISMA - OVERCOME HYPOCHONDRIA - KUNDALINI ACTIVATION - MASTER HYPNO-YOGA - OVERCOME FEAR OF REJECTION - CONTROL CO-DEPENDENCE - MASTER POWER TRADING - DISCOVER YOUR PERFECT JOB - AVOID SNORING - ALLERGY RELIEF - BAD BREATH - DATING SUCCESS POWER PACK - OVERCOME POST-TRAUMATIC STRESS DISORDER - OVERCOME SHAME - IMPROVE BLOOD PRESSURE - HANDLE DIVORCE - DISCOVER THE ART OF BREATHING - AVOID OVER-ANALYZING - APPRECIATE THE HERE AND NOW - STOP CHOCOLATE CRAVINGS - MASTER SOCIAL FINESSE - CHOOSE YOUR BATTLES WISELY - BUSINESS SUCCESS POWERPACK - IMPROVE YOUR EYESIGHT
Phew, what a long list of subjects hypnosis can help!
Steve G. Jones, M.Ed. has been practicing hypnotherapy since the 1980s. He is the author of 14 books on Hypnotherapy. Steve is a member of the National Guild of Hypnotists, American Board of Hypnotherapy, president of the American Alliance of Hypnotists, on the board of directors of the Los Angeles chapter of the American
Lung Association, and director of the Steve G. Jones School of Clinical Hypnotherapy.
PS There is a special offer open until midnight on Sunday 20 January - Buy 2 recordings and get 4 Free + 4 NEW BOOKS. Visit the site.
Steve is offering you the opportunity to purchase ANY 2 hypnosis recordings and he will give you FOUR FREE ones. Also, he will give you his FOUR NEW Hypnotherapy Scripts books (not available on the website or anywhere else). These books contain
actual scripts he uses in his recordings! So, purchase any 2 Gold ($9.95) or Platinum ($14.95)recordings NOW and you get a total of $799.60 in FREE gifts!
THE MAIN WEBSITE WITH 100+ MP3 HYPNOSIS PRODUCTS
WEIGHT LOSS - UNLIMITED WEALTH - UNLIMITED MOTIVATION UNLIMITED CONFIDENCE - END GAMBLING ADDICTION - STOP SMOKING - ABUNDANCE - INCREASE MUSCLE MASS - I LOVE TO EXERCISE SELF HYPNOSIS - CONTROL ALCOHOL - CONCENTRATION AND FOCUS - CONTROL SPENDING - FREEDOM FROM PANIC ATTACKS - IMMUNE SYSTEM BOOSTER - MEDITATION - STOP NAIL BITING - NO MORE MS. DOORMAT - NO MORE MR. NICE GUY - OVERCOME FEAR OF DOGS - OVERCOME FEAR OF HEIGHTS - OVERCOME FEAR OF SPIDERS - OVERCOME FEAR OF SNAKES
RELAXATION - PERFECT INTERVIEW - PAST LIFE REGRESSION - POWER NAP - WINNING BOWLING - LETTING GO OF ANGER - BEAUTIFUL SKIN - WINNING GOLF - ASTRAL PROJECTION - LOVE MAGNET - UNLIMITED CREATIVITY - CONTROL SADNESS - A NEW POSITIVE ATTITUDE - WINNING POOL - AN INTRODUCTION TO HYPNOSIS - BETTER MEMORY - BETTER TEST TAKING - OVERCOME FEAR OF DENTAL PROCEDURES - OVERCOME FEAR OF PUBLIC SPEAKING - HYPNOTHERAPY REVEALED E-BOOK - INSOMNIA NO MORE - HYPNOTIC TECHNIQUES FOR DATING SUCCESS -
NLP FOR HYPNOTHERAPISTS - BETTER GRADES NOW - INNER PEACE FOR WOMEN SELF HYPNOSIS - ADVANCED HYPNOTHERAPEUTIC TECHNIQUES - DEVELOP ESP - HYPNOTIC SALES MASTERY TECHNIQUES - STOP TEETH GRINDING - RUNNING/JOGGING/MARATHON - WINNING TENNIS - SALES MASTERY - PERFECT AUDITION - OVERCOME FEAR OF FLYING - MENOPAUSE - FERTILITY - STOP BINGE EATING - INCREASE ENERGY - STRESS RELIEF - MEMORY ERASER - OVERCOME MIGRAINES - MASTER THE ART OF NEGOTIATION - CONTROL
BIPOLAR DISORDER - ACHIEVE DATING CONFIDENCE - GET ORGANIZED - OVERCOME FEAR OF FAILURE - OVERCOME FEAR OF DRIVING ON FREEWAYS - OVERCOME OCD - OVERCOME ADD & ADHD - OVERCOME ANOREXIA - STOP BINGE DRINKING - OVERCOME BULIMIA - FORGIVE THAT PERSON - MANAGE HOLIDAY STRESS - FENG SHUI - NATURAL CHILDBIRTH - OVERCOME CLAUSTROPHOBIA - OVERCOME FEAR OF COMMITMENT - OVERCOME FEAR OF DARKNESS - RAPID DECISION MAKING - DUMP THEM NOW - MANAGE WEDDING STRESS - BE A BETTER LISTENER - OVERCOME HIVES - OVERCOME IMPOTENCY - REGAIN SEX DRIVE - OVERCOME GRIEF - RECONNECT WITH YOUR INNER CHILD - END SEX ADDICTION SELF HYPNOSIS - REMAIN FAITHFUL HYPNOSIS Mp3 - INNER PEACE FOR MEN - ENHANCE SEXUAL PLEASURE & INTIMACY - OVERCOME ROAD RAGE - BE YOUNG AT HEART - OVERCOME FEAR OF INTIMACY - REVERSING AGEING - STOP COMPULSIVE LYING - ELIMINATE NIGHT TERRORS - OVERCOME FEAR OF SUCCESS - GET OVER A LOVER - OVERCOME FEAR OF ROACHES - BREAST ENLARGEMENT - PENIS ENLARGEMENT - POST SURGICAL HEALING - PAIN MANAGEMENT - OVERCOME FEAR OF NEEDLES - 12 STRAND DNA - OVERCOME JEALOUSY - LEARN TO PLAY PIANO - OVERCOME FEAR OF DRIVING ON BRIDGES - ELIMINATE PROCRASTINATION - PERFECT AND RADIANT HEALTH - DISCOVER YOUR PASSION - CREATIVE VISUALIZATION - OVERCOME LOW SELF ESTEEM - CONTROL IBS - SPEED READING - CHARISMA - OVERCOME HYPOCHONDRIA - KUNDALINI ACTIVATION - MASTER HYPNO-YOGA - OVERCOME FEAR OF REJECTION - CONTROL CO-DEPENDENCE - MASTER POWER TRADING - DISCOVER YOUR PERFECT JOB - AVOID SNORING - ALLERGY RELIEF - BAD BREATH - DATING SUCCESS POWER PACK - OVERCOME POST-TRAUMATIC STRESS DISORDER - OVERCOME SHAME - IMPROVE BLOOD PRESSURE - HANDLE DIVORCE - DISCOVER THE ART OF BREATHING - AVOID OVER-ANALYZING - APPRECIATE THE HERE AND NOW - STOP CHOCOLATE CRAVINGS - MASTER SOCIAL FINESSE - CHOOSE YOUR BATTLES WISELY - BUSINESS SUCCESS POWERPACK - IMPROVE YOUR EYESIGHT
Phew, what a long list of subjects hypnosis can help!
Steve G. Jones, M.Ed. has been practicing hypnotherapy since the 1980s. He is the author of 14 books on Hypnotherapy. Steve is a member of the National Guild of Hypnotists, American Board of Hypnotherapy, president of the American Alliance of Hypnotists, on the board of directors of the Los Angeles chapter of the American
Lung Association, and director of the Steve G. Jones School of Clinical Hypnotherapy.
PS There is a special offer open until midnight on Sunday 20 January - Buy 2 recordings and get 4 Free + 4 NEW BOOKS. Visit the site.
Steve is offering you the opportunity to purchase ANY 2 hypnosis recordings and he will give you FOUR FREE ones. Also, he will give you his FOUR NEW Hypnotherapy Scripts books (not available on the website or anywhere else). These books contain
actual scripts he uses in his recordings! So, purchase any 2 Gold ($9.95) or Platinum ($14.95)recordings NOW and you get a total of $799.60 in FREE gifts!
Monday, 7 January 2008
Hypnosis CDs and DVDs from Wendi Friesen
Wendi Friesen is a North American hypnotist based in California who offers 250 hypnosis CD and DVD programs to enhance people's lives.
Most popular subjects
- Alcohol Freedom
- Zen of Thin
- Quit Smoking
- Hypnosis Diet CDs
- Stop Procrastination
Unwanted habits
Fingernail Biting, Porn Addiction, Teeth grinding, Bedwetting and snoring.
Use the power of Hypnosis to Stop Snoring!
Pain / Discomfort
Pain/Surgery, Headaches, Allergies, Cancer, Stroke and Back Pain
Release Chronic Pain with Hypnosis
Health
Childbirth, Insomnia, Power Nap, Body Building, Body Mastery, Heal Your Body, Power Nap and Skin Deep
Ease Childbirth with Self-Hypnosis
Mind Development
Stress, Depression, Anxiety, Anger, Intuition, Commitment, Body Language, Focus and Intention, Release the Past, Time Lines, Find Your Dream and Get Over Loss
Push the Boundaries of Intuition with Hypnosis
Sports Performance
Sports Mind, Sports Excellence, Golf Hypnosis, Basketball and Bowling
Improve at your Game - Self-Hypnosis for Golf


Why order Hypnosis CDs from Wendi? Let her tell you about one specific program:
At the moment she is clearing stocks of faulty disks, eg CD programs with a scuff on the cover, a label with a misprint, or a CD that was exchanged and such. GOOD NEWS for you! These are all in perfect playing condition and the CDs are guaranteed to work perfectly. They just cannot be sold at the full price. So go here for the limited quantity of scratch and dent items.
For other hypnosis Mp3 downloads, visit http://www.livinghealthtoday.com/hypnosisMP3.html
Most popular subjects
- Alcohol Freedom
- Zen of Thin
- Quit Smoking
- Hypnosis Diet CDs
- Stop Procrastination
Unwanted habits
Fingernail Biting, Porn Addiction, Teeth grinding, Bedwetting and snoring.
Use the power of Hypnosis to Stop Snoring!
Pain / Discomfort
Pain/Surgery, Headaches, Allergies, Cancer, Stroke and Back Pain
Release Chronic Pain with Hypnosis
Health
Childbirth, Insomnia, Power Nap, Body Building, Body Mastery, Heal Your Body, Power Nap and Skin Deep
Ease Childbirth with Self-Hypnosis
Mind Development
Stress, Depression, Anxiety, Anger, Intuition, Commitment, Body Language, Focus and Intention, Release the Past, Time Lines, Find Your Dream and Get Over Loss
Push the Boundaries of Intuition with Hypnosis
Sports Performance
Sports Mind, Sports Excellence, Golf Hypnosis, Basketball and Bowling
Improve at your Game - Self-Hypnosis for Golf


Why order Hypnosis CDs from Wendi? Let her tell you about one specific program:
"The best part is this. In my office the sessions are $180 an hour. We would probably do about 6-10 sessions and you would be doing well. When you order the CD program, you only spend $79.00 and use it in the privacy of your own home. You may see results in as little as the first week, or you may continue with it for a couple of weeks. I know it will work and that is why I offer a one year money back guarantee."
At the moment she is clearing stocks of faulty disks, eg CD programs with a scuff on the cover, a label with a misprint, or a CD that was exchanged and such. GOOD NEWS for you! These are all in perfect playing condition and the CDs are guaranteed to work perfectly. They just cannot be sold at the full price. So go here for the limited quantity of scratch and dent items.
For other hypnosis Mp3 downloads, visit http://www.livinghealthtoday.com/hypnosisMP3.html
Labels:
anger,
childbirth,
hypnosis CDs,
insomnia,
pain,
snoring,
sports performance,
stress,
unwanted habits,
Wendi Friesen
Thursday, 8 November 2007
Treating Facial Tics with Hypnosis
Facial tics can be most annoying, both for the person and anyone looking at them. They can include involuntary muscle twitching, often around the eyes (squinting is a common symptom as is blinking), wrinkling the nose, twitching around the corners of the mouth, grimacing of the entire face, throat clearing and also involuntary grunting. Tourette's Syndrome is a more severe tic, often involving involuntary swearing.
Tics can be caused by some nutritional deficiencies like a lack of magnesium, but they can also very often be symptoms of other conditions such as Tourette syndrome, whose causes are thought to be neurological, and, to a certain extent, genetically inherited. Stress and anxiety have also been proven to provoke and considerably increase the frequency of facial tics.
Any facial tic is an unconscious act that is often made worse by anxiety or stress and because it is an unconscious, involuntary act, the best way to deal with it is with hypnotherapy, which accesses the healing power of your unconscious mind to simply switch the problem off. We do not just treat the anxiety or stress, though…
Physiological problems such as this often respond well to hypnosis, especially in conjunction with NLP (Neuro-Linguistic Programming). Responses such as excessive blushing, or excessive sweating can be substantially diminished using these techniques and facial twitching often responds in the same kind of way to this combination of techniques and approaches.
Facial tics are a way to relieve pressure when you are anxious or are facing a stressful environment. This unconscious association may be cured using hypnosis and NLP, since they make it possible to alter the kind of behavior your unconscious triggers when facing certain situations. If acute, the therapist will get rid of the facial tic by, for example, suggesting the unconscious make you move your toe instead. When the toe twitches it is not visible or apparent to other people. Hypnosis also makes you become much more relaxed overall, so it is a pleasant experience. It will help you eliminate both the anxiety and stress that aggravate facial tics.
Click here for an interesting article on Hypnosis and Biofeedback in the Treatment of Tics and Tourette Syndrome (PDF file)
Click here for Hypnosis MP3 to treat facial tics -
Stop Facial Tics Now
Tics can be caused by some nutritional deficiencies like a lack of magnesium, but they can also very often be symptoms of other conditions such as Tourette syndrome, whose causes are thought to be neurological, and, to a certain extent, genetically inherited. Stress and anxiety have also been proven to provoke and considerably increase the frequency of facial tics.
Any facial tic is an unconscious act that is often made worse by anxiety or stress and because it is an unconscious, involuntary act, the best way to deal with it is with hypnotherapy, which accesses the healing power of your unconscious mind to simply switch the problem off. We do not just treat the anxiety or stress, though…
Physiological problems such as this often respond well to hypnosis, especially in conjunction with NLP (Neuro-Linguistic Programming). Responses such as excessive blushing, or excessive sweating can be substantially diminished using these techniques and facial twitching often responds in the same kind of way to this combination of techniques and approaches.
Facial tics are a way to relieve pressure when you are anxious or are facing a stressful environment. This unconscious association may be cured using hypnosis and NLP, since they make it possible to alter the kind of behavior your unconscious triggers when facing certain situations. If acute, the therapist will get rid of the facial tic by, for example, suggesting the unconscious make you move your toe instead. When the toe twitches it is not visible or apparent to other people. Hypnosis also makes you become much more relaxed overall, so it is a pleasant experience. It will help you eliminate both the anxiety and stress that aggravate facial tics.
Click here for an interesting article on Hypnosis and Biofeedback in the Treatment of Tics and Tourette Syndrome (PDF file)
Click here for Hypnosis MP3 to treat facial tics -
Stop Facial Tics Now
Tuesday, 25 September 2007
Why Does Hypnosis Work for Such a Variety of Conditions?
Hypnosis links you direct with your subconscious mind. Through deep relaxation, first of body, then of mind, you relax the conscious part of your mind thus giving direct access to the subconscious. This focusses your imagination and allows positive change to occur very quickly.
You are always in control. Your hypnotherapist or recorded hypnosis session guides you into relaxation allowing that access and makes positive suggestions to help you. But hypnosis is not something that is done to you. You must use your powers of intelligence, imagination and concentration which sometimes involves imagining scenes or particular experiences. For example, you might be asked to recall a time when you felt on top of the world, extremely happy, unstoppable and a NLP technique can
The subconscious mind cannot tell the difference between real and imagined but it will create the image presented. So, if overweight, hypnosis will change the picture you hold of yourself in your mind into one of you at the weight you wish to be. See how that looks, feel how it feels and keep practising that image so that your subconcious creates that as a new reality.
Hypnosis is very effective and quick at overcoming unwanted habits such as smoking, nail biting, hair pulling.
Hypnosis also helps overcome fears and phobias, lower anxiety, stop panic attacks, build confidence and self-esteem.
On the medical side, many illnesses are caused by stress and learning self-hypnosis is a valuable tool to coping with stress. In this way, high blood pressure can be reduced, irritable bowel syndrome can be treated without medication, also skin conditions such as psoriasis and eczema. In fact, a long list of medical conditions have been helped by hypnosis.
Hypnosis is also used as an alternative to anaesthesia, in such cases as dental patients who are scared of injections. The pains of childbirth can be lessened and specific techniques help pain control in general, even in extreme cases such as terminally ill cancer patients who are already taking high doses of morphine.
© Antonia Stuart-James 2007 - English Hypnotherapist in Belgium helping people to make positive change.
You are always in control. Your hypnotherapist or recorded hypnosis session guides you into relaxation allowing that access and makes positive suggestions to help you. But hypnosis is not something that is done to you. You must use your powers of intelligence, imagination and concentration which sometimes involves imagining scenes or particular experiences. For example, you might be asked to recall a time when you felt on top of the world, extremely happy, unstoppable and a NLP technique can
The subconscious mind cannot tell the difference between real and imagined but it will create the image presented. So, if overweight, hypnosis will change the picture you hold of yourself in your mind into one of you at the weight you wish to be. See how that looks, feel how it feels and keep practising that image so that your subconcious creates that as a new reality.
Hypnosis is very effective and quick at overcoming unwanted habits such as smoking, nail biting, hair pulling.
Hypnosis also helps overcome fears and phobias, lower anxiety, stop panic attacks, build confidence and self-esteem.
On the medical side, many illnesses are caused by stress and learning self-hypnosis is a valuable tool to coping with stress. In this way, high blood pressure can be reduced, irritable bowel syndrome can be treated without medication, also skin conditions such as psoriasis and eczema. In fact, a long list of medical conditions have been helped by hypnosis.
Hypnosis is also used as an alternative to anaesthesia, in such cases as dental patients who are scared of injections. The pains of childbirth can be lessened and specific techniques help pain control in general, even in extreme cases such as terminally ill cancer patients who are already taking high doses of morphine.
© Antonia Stuart-James 2007 - English Hypnotherapist in Belgium helping people to make positive change.
Thursday, 26 July 2007
Things to help avoid stress
If you are starting to deal with stress, you are going to need to find some ways to avoid it. You need to find ways to help you feel more relaxed throughout your day and to deal with the problems that can occur at any time.
When you feel stressed, practice taking long deep breaths. This will help to calm you down throughout the day and to get your thinking back on track so that you can get through the moment with a clarity and calmness.
When you are at work, you need to leave your desk or station and take breaks. You can do this at different points throughout the day. When you start to feel the pressures kicking in, you may need to get up and walk away. It is important to go and take a walk or go outside for some fresh air. Give yourself time to gather your thoughts and take time for yourself.
Taking plenty of exercise is very important. You will need to make sure that you take the right amount of exercise that will help you feel good about your body and it will also help to clear your mind from stress that can build up. Eating right is very smart too. You need to eat a balanced diet that will give you the essential nutrients that your body is going to need.
Do not drink too much caffeine. You can have your coffee in the morning but do not over exceed your limits. This stimulant can bring the stress on even more. Do not depend on drugs and alcohol to help you relax. This can only cause more problems because it can become a crutch for the person to lean on.
You need to have good management and organization skills. When you are prepared and organized, you are going to have an easier time managing your day and your schedule. You need to look at things positively. You should not have a negative outlook on life. Keeping a good and positive outlook is necessary for a good view on life.
Find the humour in life. You should not take everything so serious. Do not be afraid to laugh and have fun in your daily life. You should not bury your emotions. Keep a good light on things and do not be afraid to let people know how you are feeling whether you agree with their thoughts or not.
Learning self-hypnosis can help a person cope with stress along with other aspects of stress management.
Antonia Stuart-James is an English Hypnotherapist in Belgium helping people to make change and manage stress.
When you feel stressed, practice taking long deep breaths. This will help to calm you down throughout the day and to get your thinking back on track so that you can get through the moment with a clarity and calmness.
When you are at work, you need to leave your desk or station and take breaks. You can do this at different points throughout the day. When you start to feel the pressures kicking in, you may need to get up and walk away. It is important to go and take a walk or go outside for some fresh air. Give yourself time to gather your thoughts and take time for yourself.
Taking plenty of exercise is very important. You will need to make sure that you take the right amount of exercise that will help you feel good about your body and it will also help to clear your mind from stress that can build up. Eating right is very smart too. You need to eat a balanced diet that will give you the essential nutrients that your body is going to need.
Do not drink too much caffeine. You can have your coffee in the morning but do not over exceed your limits. This stimulant can bring the stress on even more. Do not depend on drugs and alcohol to help you relax. This can only cause more problems because it can become a crutch for the person to lean on.
You need to have good management and organization skills. When you are prepared and organized, you are going to have an easier time managing your day and your schedule. You need to look at things positively. You should not have a negative outlook on life. Keeping a good and positive outlook is necessary for a good view on life.
Find the humour in life. You should not take everything so serious. Do not be afraid to laugh and have fun in your daily life. You should not bury your emotions. Keep a good light on things and do not be afraid to let people know how you are feeling whether you agree with their thoughts or not.
Learning self-hypnosis can help a person cope with stress along with other aspects of stress management.
Antonia Stuart-James is an English Hypnotherapist in Belgium helping people to make change and manage stress.
How does stress affect the body?
Having stress can affect the body in many ways. It is something that can bring emotional and physical problems to the body so a person should take the appropriate steps to deal with it.
There are many ways that stress can harm the body. The release of chemicals called catecholamine from brain will include hormones that include adrenaline and epinephrine. A person may feel an increase in their heart rate and blood pressure. This will occur when the body is feeling the stress and their lungs and heart are going to work harder. The rate of breathing will increase and the lungs will take in more oxygen.
The blood flow increases to get the body ready for other demands that stress brings on. A person will probably have dryness of the mouth. Blood flow will decrease to areas that are less important for basic survival and this will include the mouth. The cause of dryness of the mouth will mean that a person will have a hard time talking and swallowing.
The skin can become clammy as the blood flow is diverted to vital organs and muscles. You will feel hot or cold when this happens and you may have feelings of hot flashes as well. You will also find that digesting food is more difficult and you may experience stomach problems like nausea or cramps.
Having long-term stress can lead to physical or psychological damage to the body. Stress develops slowly into more serious problems, which can include anxiety disorders or depression. This is when a person will feel lonely and disgusted with their body and will not want to be around any other people. When this is the case, it is time for them to get the help that they need to cope with their stress. This is the only way that they can get rid of the stress that is ruining their lives.
Stress can make a person push their loved ones away. It can affect personal relationships and make it hard for people to want to be around you. Some people will get irritable and upset over the smallest thing. They will get angry easily and find themselves yelling at the people that they love the most. This is a normal side effect of stress but it can be helped and a person can start to feel like themselves again with a little help and understanding.
Learning self-hypnosis can help a person cope with stress along with other aspects of stress management.
Antonia Stuart-James is an English Hypnotherapist in Belgium helping people to make change and manage stress.
There are many ways that stress can harm the body. The release of chemicals called catecholamine from brain will include hormones that include adrenaline and epinephrine. A person may feel an increase in their heart rate and blood pressure. This will occur when the body is feeling the stress and their lungs and heart are going to work harder. The rate of breathing will increase and the lungs will take in more oxygen.
The blood flow increases to get the body ready for other demands that stress brings on. A person will probably have dryness of the mouth. Blood flow will decrease to areas that are less important for basic survival and this will include the mouth. The cause of dryness of the mouth will mean that a person will have a hard time talking and swallowing.
The skin can become clammy as the blood flow is diverted to vital organs and muscles. You will feel hot or cold when this happens and you may have feelings of hot flashes as well. You will also find that digesting food is more difficult and you may experience stomach problems like nausea or cramps.
Having long-term stress can lead to physical or psychological damage to the body. Stress develops slowly into more serious problems, which can include anxiety disorders or depression. This is when a person will feel lonely and disgusted with their body and will not want to be around any other people. When this is the case, it is time for them to get the help that they need to cope with their stress. This is the only way that they can get rid of the stress that is ruining their lives.
Stress can make a person push their loved ones away. It can affect personal relationships and make it hard for people to want to be around you. Some people will get irritable and upset over the smallest thing. They will get angry easily and find themselves yelling at the people that they love the most. This is a normal side effect of stress but it can be helped and a person can start to feel like themselves again with a little help and understanding.
Learning self-hypnosis can help a person cope with stress along with other aspects of stress management.
Antonia Stuart-James is an English Hypnotherapist in Belgium helping people to make change and manage stress.
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