Tuesday, 8 December 2009

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Antonia Harrison is the English Hypnotherapist in Belgium and recommends Download Hypnosis Mp3s for immediate access to positive life-changing hypnosis sessions.

Monday, 7 December 2009

Hypnosis to Overcome Self-Pity

Do you feel sorry for yourself about something that has happened in your life? Do you sometimes feel that, justified though your resentments or regrets may be, they're somehow holding you back?

When bad things happen to you, it's only natural to feel down about it. Life can be very hard, and the toughest of us are still vulnerable to knocks. We may suffer physically, emotionally and mentally. And sometimes there really isn't anything you can do about it.

What happens to you when bad things happen to you

Psychologists recognize that when you experience a setback, there is always a process of grieving to go through. Whatever would have happened if that setback had not been there now won't happen. You've lost that potential future that maybe you were counting on. People don't always recognize that the feelings of self pity they experience in such situations are grief, because most people think of grief as what you feel when someone dies. If nobody died, how can these feelings of resentment, anger, bitterness and regret over bad things that have happened to you be grief? But this is just what they are. The future you would have lived has died.

Grieving and self pity

Grieving is an appropriate response to loss. At the same time, it is important to understand that grieving is a healing process with a purpose. It is not a permanent state of being.

Grieving helps us acknowledge the loss we have suffered, separate ourselves from the future that is not to be, and prepare for a different future that will have its own positive aspects. When we make it through the first two stages, but don't embark on the third, we get swamped in self pity, forever dwelling on what was lost and turning our back on the possibility that life could still be good.

Hypnosis can help you stop self pity and look forward to the future

Stop self pity is a download hypnosis MP3 session devised by psychologists that uses powerful hypnotic techniques to help you make that move into the final stage of letting go of what happened and preparing to take your life in a new, positive direction. As you listen to this session repeatedly, the effects of regularly allowing yourself to enjoy the benefits of deep relaxing trance will begin to permeate your life.
Download Hypnosis Mp3 - Stop self pity and set out with renewed hope into your future.

Antonia Harrison is the English Hypnotherapist in Belgium and recommends Download Hypnosis Mp3s for immediate access to positive life-changing hypnosis sessions.

The Power of Your Emotional State

“To be blind is to miss out on so much beauty but most of us waste this valuable gift by only choosing to see negativity.”

We all perceive the world through our senses, primarily the Visual – Auditory – Kinesthetic senses. In NLP we add in Olfactory (smell) and Gustatory (taste) and call these VAKOG. These are our internal representations of which we have one which is more active than the others in terms of how we feel about the world and the language we use. Some people’s primary representation changes according to the situation or their mood. We also refer to a sixth sense we call auditory digital which is self-talk.

Our experience of an event depends on our internal representations, or I/Rs for short. Through our filtering system, we delete, distort and generalize information received based on our attitudes, beliefs, values and experiences. No two people will give exactly the same account of an experience eg a traffic accident.

Alfred Korzybski noted, “The map is not the territory” meaning the map only represents the territory. A map of your country is not your country, only a graphic representation. The mental perception of a memory of an event is only our personal perception, not the event itself.

What we say or hear in our mind, or feel, will affect the behaviour we produce and our physiology. This in turn affects our emotional state. If someone is thinking unhappy thoughts, seeing someone in their mind whom they miss, their shoulders will droop, their mouth muscles will turn down and their whole physiology will become that of a depressed person. The more they hold that stance, the worse they will feel. But put a wide grin on your face, stupid as it may feel, pull your shoulders up and back and it is virtually impossible to feel depressed, regardless of the circumstances. Just a change in physiology has affected the emotional state for the better.

So, to control and direct our behaviours, we must control and direct our emotional state. To control our state, we must consciously direct our internal representations and physiologies.

When I attended a seminar which included the firewalk ie walking on burning coals, my prior belief was that I would not do the firewalk, indeed I could not. No way. Yet at 2am on the first night, I was standing barefoot on a tarmac carpark mentally preparing myself to reach the other side of the challenge to my limiting belief. It was 15 years ago and I do not remember what I did or said to myself but I do remember that I did it and so did another 2,000 people. When we release a limiting belief which does not serve us, we release other chains which have been holding us back. The firewalk is not an end it itself as it provides a new model for belief, allowing new areas to open in our life.
"A domino effect of potentiality."

The internal representations which produce a state that tells us that we cannot achieve are totally different to the new ones we can take on to empower us to produce positive results.

Sometimes we do not know what state we need to produce, what beliefs and attitudes to adopt and here we can model successful people. What do they say? What messages are they taking on board? How they do feel? We identify what is making them successful and then make those traits a part of us.

The kind of behavior people produce is the result of the state they are in. How they specifically respond out of that state is based on their models of the world.
Most people turn on the TV to change their state. Watch a comedy, lose themselves in a drama or incomprehensible to me, choose to watch a dreary programme about people doing negative things, making them feel even worse than before. Or they turn to alcohol, drugs or more positively, exercise. All of these affect our state temporarily.

We can learn techniques which lock in positive states and recall them whenever we need a boost, without resorting to external stimuli or artificial substances. This is the power of NLP.

For more information, I recommend chapter 3 of Unlimited Power by Anthony Robbins entitled "The Power of the State":

©Antonia Harrison 2009 from Personal Development in the 21st Century and The Secret and Law of Attraction . Antonia Harrison is the English Hypnotherapist & NLP Coach in Belgium and Personal Development speaker leading workshops for groups and companies.

Tuesday, 1 December 2009

Can You Speak As Well As 10 Year old Dalton Sherman?

At 10, Dalton Sherman is a speech-making pro. Since winning a big oratory competition in Dallas, he has spoken at numerous churches and events all over Dallas. He was keynote speaker at an educational conference for 20,000 people on 25 August 2008.

“He has the ‘it’ factor,” said Dawn Blair, Dalton’s godmother. “Like Tiger has it, Obama. You can’t put your finger on it.”

Dalton’s speech was directed toward teachers. The applause motivated him, especially when he gestured and gave shout-outs to different neighborhoods, telling teachers to help children no matter where they’re from. “We need you,” he told them.

He was coached all summer focusing on proper diction and pronunciation of words. Ms. Redmond said she immediately recognized his big vocabulary when she began coaching him and he worked hard in response. Mrs. Sherman uses a worn book of her grandfather’s, “Natural Drills in Expression,” published in 1909, to coach her son on pronunciation.

Demonstrating, she reads a sentence. Dalton repeats it— “to dare, to do, to die.” He loves the book.

“I hope that I touch a lot of people,” Dalton added.

In June, he memorized the words. Then he practiced giving the speech up to three times a week at his family’s church, Concord Missionary Baptist. His mother and Ms. Redmond stood in the balcony as he practiced his movements and the built-in pauses to punctuate the text.

Dalton wants to be a news anchor someday, but he’s got even bigger plans. “Maybe after that, I’ll try to be president,” he says. “I want to be the next Obama.”

Visit a detailed Analysis of Dalton Sherman's speech

Full text of Dalton Sherman’s keynote speech “Do you Believe in Me?”

If a 10 year old boy can learn how to give a speech in such a way, you can also learn. A local chapter of Toastmasters International can help you develop public speaking techniques sharing feedback of what was good and points for improvement. Learn from others. Overcome your nerves in a safe environment, learning step by step. The Competent Communicator programme of ten speeches will guide you through different challenges while you speak on topics of your choice. Learn to think and speak on your feet with Table Topics – impromptu speeches of up to two minutes. Toastmasters is challenging but also fun and social. 85 years old, there are nearly 250,000 members in more than 12,500 clubs in 106 countries!

Hypnotherapy can help you to overcome nerves, stage fright, blushing, anxiety or excessive sweating.

Antonia Harrison from Personal Development in the 21st Century , the English Hypnotherapist & NLP Practitioner in Belgium .