Showing posts with label blushing. Show all posts
Showing posts with label blushing. Show all posts

Wednesday, 7 October 2009

Leona Lewis Turns to Hypnosis to Boost Self-Confidence

Leona Lewis, winner of X-factor, is using hypnotherapy to banish her stage nerves before going on a 14-months tour. Simon Cowell arranged the therapy with Paul McKenna.

A source said: “Seeing as Leona is on the path to becoming a global touring powerhouse, no corners will be cut. She already has bags more poise and confidence than she used to but she’s a natural born worrier. Bosses at Syco (Cowell's music management company) want to make sure her performance is as perfect and polished as an artist who has been around for years.”

Many celebrities have successfully worked with hypnotherapists. Recently former Spice Girl, Mel B, used hypnosis to calm her nerves before doing her Las Vegas burlesque show and Eva Mendes overcame her fear of spiders through hypnotherapy so Leona is in very good company.

Source: Breaking News 27 July 2009

I treated a lady opera singer for stage fright or stage nerves. Many of her contemporaries used beta blockers to calm their nerves but she wanted to take control naturally so I taught her self-hypnosis as well as boosting her self-confidence.

Hypnosis can also help people with one of life's greatest fears: public speaking, along with all the associated problems like blushing, sweaty hands, excessive sweating, nervous twitches, nail biting, even stress incontinence.

By working direct with the unconscious mind, hypnosis works to strengthen the ego and create a new reality as this part of the mind knows no difference between reality and imagined. Reprogramming works quickly and effectively. Anyone above the age of seven with an IQ over 70 can successfully be helped by hypnosis.


Antonia Harrison is the English Hypnotherapist in Belgium and recommends Download Hypnosis Mp3s for immediate access to positive life-changing hypnosis sessions.

Thursday, 12 February 2009

Treating Psoriasis with Hypnosis

What is Psoriasis?
Psoriasis is a chronic skin condition in which skin cells on certain parts of the body are produced much more rapidly than normal, up to ten times faster, causing a build up on the surface of ugly scaly patches, most commonly on the elbows or knees. These can be unsightly and painful. There may be itching, cracking and bleeding even keeping the sufferer awake with discomfort. It is known to be triggered by a number of factors, including trauma, infections, injury, drug reactions, smoking, alcohol and most notably emotional stress. Sufferers normally want to cover up their unsightly rashes during the summer months.

Psoriasis is non-contagious. Its most common form, plaque psoriasis, appears as raised, red patches or lesions covered with a silvery white build-up of dead skin cells, called scale. In 10- 30% of sufferers the psoriasis can also present as psoriatic arthritis, which causes pain, stiffness and swelling in and around the joints. Severe bowel problems can also develop.

There are several different types of psoriasis, but discoid or “plaque” psoriasis is far and away the most common form. It is distinguished by patches of inflamed, scaly skin on the trunk and limbs, appearing particularly on the elbows, knees and scalp. Additionally, a sufferer’s nails may become pitted, thickened or separated from the nail beds. Gutate psoriasis is the form most frequently found in children: small patches appear rapidly over a wide area, often after the child has had a sore throat.

When psoriasis occurs the cycle of cell growth is accelerated. In healthy skin the cycle of cell creation to the cell being shed is about 1 month; in skin affected with psoriasis the cycle is reduced to 3-4 days. The skin becomes thickened and red due to an increased blood supply required to support the increased activity and the dead skin cells appear as a white flaky build up. It is believed that it is the immune system that is causing the effect by sending faulty signals.

A genetic link has been suggested. Around 2% of Europeans and Americans contract the disease and it is less common in black and Asian communities. Symptoms usually appear for the first time in those in the 10-30 year old age bracket.

Our skin is the largest organ of our body. We have no conscious control over what happens in our skin. Embarrassment or exercise may make our skin become redder and fear or illness may make it go pale. Our unconscious mind controls our skin, as such, hypnosis is also effective for treating wide variety of skin complaints eg acne, eczema, warts, hives, rosacea, pruritis and embarrassing problems such as blushing and sweaty palms.

The Orthodox Treatment of Psoriasis
Orthodox treatment advises exposure to the sun or to an ultra-violet lamp (light therapy) but only in small doses. An emollient (moisturizing cream) can also help. If an attack worsens, it is usually treated with an ointment containing coal tar or dithranol. Other options include P.U.V.A. (a type of phototherapy), corticosteroids and other drugs such as methotrexate. Psoriasis sufferers who experience accompanying arthritis may be treated with non-steroidal anti-inflammatory drugs (N.S.A.I.D.’s), anti-rheumatic drugs or methotrexate and tranquillizer or antidepressant medication in severe cases.

Other forms of treatment include nutrition, detoxification, trichology, homeopathy, Ayurveda, acupuncture, healing and stress management.

The power of hypnosis with Psoriasis
This may be explained by the science of Psychoneuroimmunology which explores the correlation between how good one feels mentally and the strength of the immune system.

The unconscious learnt how to respond to a trigger to cause excessive cell growth. By reprogramming the unconscious to deal with similar triggers in a different way, the symptoms of psoriasis should subside.

Many health conditions where emotional factors play a significant role may be relieved by hypnosis. Why is this? Our emotional states may appear to arise autonomously, in a way that is outside our control. However, while it is true that emotional response is not a conscious behaviour, it has been clearly demonstrated that the nature, intensity and duration of such responses can be modified with hypnosis. The skin has been called the "mirror of the mind" and may well be the external manifestation of an internal conflict. Possible emotions may be anger, aggression, frustration or guilt.

Just as blood pressure can be raised or lowered, healing can be speeded up, immune response can be strengthened and pain can be reduced or eliminated. Hypnosis is an extremely effective way to bring about such changes by reprogramming the so-called instinctive responses controlled by the unconscious mind.

In some cases, uncovering early memories and removing the association with the memory have lead to a significant improvement in the condition.

The National Psoriasis Foundation, the American charitable body, states that hypnotherapy can be useful in the treatment of psoriasis. They highlighted that hypnosis is a relaxation technique and stress is a well known as a trigger for psoriasis.

It is also believed that psoriasis may be caused by trapped emotion or an inappropriate release mechanism for emotion. The discovery of the emotional cause and development of an alternative method to release that emotion can control the psoriasis. The sufferer may not be aware of the cause. Even those who have suffered from birth can benefit from hypnosis.

A download hypnosis mp3 Psoriasis treatment allows you to attain a much greater level of control over your condition through the use of powerful metaphor and hypnotic visualization. You will soon find yourself not only feeling much calmer, but noticing increasing improvements in your skin and general health. A transformative metaphor is utilized to help the person activate their own unconscious healing processes and relieve the psoriasis.

A professional hypnotherapy script for treating psoriasis is also available for download.

Scientific Study on the Effect of Hypnosis on Psoriasis
One study, conducted by Jon Kabat-Zinn, Ph.D., former professor of medicine at the University of Massachusetts, which was published in the September/October 1999 issue of Psychosomatic Medicine, examined the use of meditation-based relaxation tapes in psoriasis patients undergoing ultraviolet light (UV) treatments. Patients who listened to the tapes during the treatments cleared their skin more quickly (in some cases, twice as fast) than patients who had the light treatment alone.

Hypnotherapy can be of great help to psoriasis patients, according to a new report. Researchers at the Department of Dermatology, The John Hopkins School of Medicine, Baltimore, USA carried out a three month study into the use of hypnotherapy in adults suffering with stable, chronic, plaque-type psoriasis.

Five patients were given specific positive suggestions about their skin. Six were given neutral suggestions. All the patients showed some benefit, but those who were given hypnotic suggestions specifically directed at their psoriasis enjoyed much better healing. The researchers found that the highly hypnotisable patients received far greater benefit than those who were only moderately hypnotisable.

Although only a small scale study, it suggests that hypnotherapy may be a useful therapeutic treatment for th(1) Tausk F, Whitmore SE: 'A Pilot Study of Hypnosis in the Treatment of Patients with Psoriasis.' Psychotherapy & Psychosomatics 1999;68:221-225 (DOI: 10.1159/000012336)

Further information:
Book: Hartland's Medical & Dental Hypnosis" by David Waxman

Tausk & Whitemore study of Hypnosis on Psoriasis
http://www.rigbys.net/psoriasis.htm
Three Hypnosis for Psoriasis case study summaries with photos. The treatment included Hypno-analysis, Self-hypnosis, suggestion therapy and NLP techniques.
Interesting case study using hypno-analysis:
"A Success with Psoriasis" by Tom Connelly D.Hyp, FBSCH & Steve Luzern D.Hyp
Various forms of treatment http://www.haleclinic.com/ailments/psoriasis/
http://www.hypnotherapyinfo.co.uk/using-hypnotherapy-for-psoriasis-59.html
Psoriasis Association

Download Hypnosis Mp3 for Psoriasis

Download a professional hypnotherapy script for Psoriasis

Hypnosis Scripts Hypnotic World individual scripts
Hypnotic World 600+ Hypnosis Scripts Subscription Highly recommended for professional hypnotherapists.

Antonia Harrison is the leading English Hypnotherapist in Belgium helping people to make positive change.

Sunday, 25 May 2008

Hypnotherapy to Stop Blushing

What Causes Facial Blushing?
Blushing is the result of the capillaries beneath the skin widening. More blood accumulates in this area causing the skin to go red. Chemically speaking, the widening of the capillaries is caused by a release of adrenalin.

Blushing is a non verbal display of emotions, triggered by a sense of some kind of threat whilst chronic blushing, or erythrophobia, is thought to be caused by an overactive sympathetic nervous system.

Generally blushing is associated with a feeling of inferiority. It is important to note that the conscious part of the mind may know that this feeling is totally illogical and yet the unconscious part may still feel a sense of being inferior.

From this, it is highly probable that blushing occurs as some evolutionary mechanism whereby in a social interaction, one shows submission to the other more dominant party. Looking at the animal kingdom, there is certainly precedence for this kind of signaling mechanism. Especially where in a tribe situation, there would be one dominant male, the alpha male. Showing submission in a possibly threatening stuation may well result in survival for the non alpha male.

The problem is that this mechanism is no longer relevant to our modern society.

Treatment with Hypnotherapy
I have treated blushing effectively with a ruler method which I found on the Hypnotic World Scripts Service. Under hypnosis, the person sees a ruler standing in the ground with a pointer which indicates the current level of discomfort. Using self-hypnosis, the person learns to lower the level as low as possible as they remain calm and relaxed. The embedded suggestion is that should they begin to redden from embarrassment, all they have to do is mentally lower the pointer, down and down. Their face will then quickly cool down and return to its normal colour.

Hypnotherapy always helps to strengthen the ego and reduce underlying stress and anxiety. Like many behaviours that hypnosis treats, it reconditions the unwanted blushing response to the trigger, whether known consciously or not.

There is also a download hypnosis MP3 to treat blushing available.

While researching treatment for blushing I also found something on surgery. Endoscopic thoracic sympathectomy (ETS) is the procedure that is most commonly associated with facial blushing. It involves part of the sympathetic nerve being burned, severed, removed or clamped. The surgery is predominately used to treat hyperhidrosis (excessive sweating, especially of the palms), but it is also used to treat facial blushing.

SSRI drugs (Selective serotonin reuptake inhibitors) or Beta-blockers are also prescribed, sometimes with side effects such as weight gain. The only side-effect with hypnotherapy is a relaxing, enjoyable experience.

Antonia Harrison is an English Hypnotherapist in Belgium

Thursday, 10 April 2008

Did You Know that Hypnosis Can Help You To...

Maybe you have heard that hypnosis helps people to stop smoking, lose weight, improve confidence, overcome fear of public speaking and improve sports performance.

Did you know that hypnosis can also help you:

  • Increase motivation

  • Stop worrying

  • Ease blushing

  • Handle peer pressure

  • Ease the victim mindset

  • Stop you being defensive

  • Beat high blood pressure

  • Overcome coffee, chocolate, tranquilizers, sleeping pills and other addictions

  • Stop facial tics or nervous habits

  • Prepare for speedy recovery from surgery

  • Relax for breastfeeding

  • Ask for a pay rise

  • Dance like no-one is watching

  • Help with remembering names or improve spelling

  • Bring chronic pain relief

  • Improve sex life problems

  • Help with dating

  • Overcome exam and driving test nerves (great for your teenagers)

  • Improve football penalty taking (Anyone want to send this to the England team?)

  • Manage anger

  • Cure insomnia

  • Overcome guilt eg putting a relative in a nursing home

  • Bring relief in a wide range of stress-related health problems


  • So, stop procrastination right now and visit DownloadHypnosisMp3.com for a choice of over 300 titles. They are all available for immediate download to your PC at very reasonable prices. There are discounts for multiple purchases and even suggested Partner Downloads with 2 or more titles which complement each other.

    Only YOU can decide to change your life and only YOU can decide that today is the day. Carpe Diem.

    Antonia Stuart-James
    DownloadHypnosisMp3.com
    English Hypnotherapist in Belgium
    Hypnotherapy for Positive Change blog