Showing posts with label hypnosis for exam nerves. Show all posts
Showing posts with label hypnosis for exam nerves. Show all posts

Wednesday, 22 May 2013

I Can Help Solve Your Child's Problems with Hypnosis


You want the best for your children and it pains you to see them unhappy, without friends, struggling at school, lacking confidence or plagued by an unwanted habit, fear or phobia.  Talking to them does not solve the problem and the doctor just says they will grow out of it.  But you want to help your child now.  Good.  I can help.  I am a Mum and know how precious children are and have lots of experience helping children using hypnosis.



Children really enjoy hypnosis.  They love the “magic chair”, pretending to “fly on a magic carpet” or seeing themselves “scoring the winning goal”. 

Any parent knows that children pretty much live in a trance state.  Call it daydreaming if you like but they can easily be somewhere else in a flash.  In fact younger children can enter hypnosis with their eyes open and not even sitting still. 

Children also respond well to hypnosis and there are several key areas which bring effective results ie habits; self-confidence and overcoming shyness; coping with pressure at school and exam nerves; coping with divorce or death in the family and chronic health conditions.



As with an adult, there is far more going on in the subconscious mind (below the water) than in the conscious tip of an iceberg (above the water).  Even at a young age, a child has already clocked up thousands of experiences, any one of which could be causing a problem.  You only have to read how big a problem child obesity and eating disorders are becoming to know that is true.

What sort of problems do I help?  

  • Habits eg bedwetting, thumbsucking, hairpulling.

My blog post on the Ericksonian Approach to Thumbsucking

  • Fears and phobias such as spiders, dogs, school, needles, blood, medical treatment, the dentist, the dark.
  • Weight problems, obesity, eating disorders ie anorexia or bulimia and fussy eating.
  • Children can be badly affected by divorce, arrival of a new step-parent, a new sibling or a death in the family.  I know.  Don’t let your child carry these issues into adulthood and affect their relationships.
  • Children can hate school because they are being bullied, are left out, are shy or a favourite teacher has left.  They cannot concentrate because the teaching methods do not match how they need to learn.  That is where my NLP skills can help.
  • Children are under tremendous pressure in these uncertain economic times.  Competition is fierce and the need to do well at school is paramount.  Some sail through but many suffer from stress and bad exam nerves.  Occasionally we hear the sad news of a teenager ending their life because of the stress.  It can be avoided.

     “I can’t thank you enough for helping my daughter (16) through her exams.  She was so stressed, had developed an eating disorder and was even cutting herself.  She is a changed girl and this is all thanks to you.   She scored excellent results in her exams and now has confidence.  She has gone to China for a year to work as an au pair.  This was unthinkable before you helped her. ”  - Eva, Sweden

    Whatever problem your child has, I would like to help.  I have the knowledge and experience to do so.  

    We can do this face-to-face in the UK or over  video anywhere in the world.


    Antonia Harrison is the English Skype Hypnotist.  Download the free ebook "21 Myths and 30 Truths About Hypnosis" at http://www.21HypnosisMyths.com

    Tuesday, 10 May 2011

    Hypnosis for Exams and Tests Nerves

    The exams period is starting and for some that means nerves, worry, disturbed sleep and eating patterns. If your nerves get the better of you and anxiety takes over, you may actually sit down and find your mind goes blank. You know you know the answer but the anxiety is causing a cloud making it difficult or even impossible to recall. The more you “try” to remember, the more anxiety you suffer.

    But it does not have to be this way.

    There is a well-known phenomenon in psychology - known as state-dependent memory. The state you are in determines what you can remember. If you are in a very different state to when you learned, it is hard to recall things.

    If you are very anxious, your brain is simply in the wrong state for thinking!
    Hypnosis helps by putting you in the right ‘state’ to learn and teaching you how to recall that state when the exam is about to begin.

    In hypnotic trance, many situations seem different somehow. Things that were causing fear or phobic response lose their hold. Situations which caused panic such as speaking in public, attending interviews, giving important sales presentations all seem, well easier. By learning to relax at a very deep mental and physical level, the unconscious mind learns a new way to respond, a new behaviour in response to a trigger. It is the same with looking at exams. It is all too easy to say, “Don’t worry, you’ll do fine” to someone who is anxious. Consciously, we might know we have the ability but it is the unconscious which is sending negative signals. All permanent change has to happen at the unconscious level and that is where hypnosis beats visualizations, affirmations and lots of other techniques. By quickly accessing the unconscious mind, hypnosis brings the desired result.

    Mental rehearsal in hypnotic trance of an exam, a test, an interview, giving a presentation or a speech just makes the event seem more manageable without any need for anxiety. Of course, a few butterflies in the stomach or positive stress can actually improve the performance.

    Anyone with an IQ over 70 can be hypnotized and children over the age of 7 respond very well to the whole world of imagery and relaxation.

    An 11 year old boy came to see me who was under a lot of pressure at one of England’s top public schools where the fees cost many thousands of pounds per year. He was failing in many subjects yet his parents knew he could achieve so much more. He sat in my “magic chair”, listened to my description of a visual journey and in a relaxed state, overcame the exams anxiety.

    Last year an 18 year old girl came to see me with restless fidgeting, stress, sleeping and eating disorders, severe anxiety over her upcoming exams and to top it all, she was cutting herself: self-mutilation. This was quite a package of problems but after only three sessions, she sat calmly still, she was sleeping and eating as normal, the self-cutting had stopped and she coped very well with her exams. She passed every subject with even higher grades than her teachers had predicted.

    Hypnosis helps people to be calm about exams but also tests such as driving tests and oral interviews.

    Remember, “the past does not equal the future”. Just because you have suffered from anxiety in the past does not mean you have to do so in the future. Ask my clients who have overcome severe fear of flying! It is a fairly quick process to reverse the years of negative conditioning and expectation with a positive, calm approach.

    © Antonia Harrison 2011. Antonia Harrison is the English Hypnotherapist in Belgium and helps people make positive change in their life through hypnotherapy and NLP.

    Thursday, 17 September 2009

    Hypnotherapy Can Help Adolescents Cope

    Too many young people lack the self-esteem needed to make a positive start in the adult world. Young people withdraw into their own world of adolescence dominated by friends, music and often sexual promiscuity and drugs. Parents and teachers demand respect but fail to reciprocate in a way that young people appreciate. Adults give one verbal message but act in a contradictory way. It is often a case of “Do as I say not as I do” yet we wonder why the adolescents are confused and rebel.

    Physical and hormonal changes are taking place in their body sometimes causing embarrassment such as acne, sudden breast growth, voice change and through all this sudden change, they are seeking their identity. No longer a child but not yet an adult. Who are they?

    We can deal with them not as unformed, uncertain adolescents but as individuals of unlimited potential, people with greatness within them. Respect their gifts and individuality and they will come to respect themselves.

    Bombarded with academic information, they wonder what relevance this has in the real world. Subjects can be boring or stimulating depending on the teacher’s skills and ability to connect with the students in their model of the world. In a world of social media such as Facebook, My Space and Twitter, SMS’s, internet surfing, TV zapping, they connect with the world of NOW so why study Latin or Literature? Often they are unable to write complete sentences as they are used to the SMS language of abbreviations. Why write when you can type? Then there are seemingly non-stop exams and all that stress. For what purpose? To graduate from university with a large debt and difficulty in finding employment? Or minimal job prospects from inadequate training?

    Yes, adolescence is a difficult time especially if we force our young people to conform and fit in with our world. Instead of alienating them and losing vital contact during a period when our influence can still be beneficial, we can help them quickly through personalized hypnotherapy.

    Hypnotherapy is a safe, natural form of therapy which works direct with the unconscious mind, or subconscious, where all change and learning takes place with the least resistance. Primarily known as a way of stopping smoking in one session, a competent hypnotherapist can help young people in many ways eg:

    - Improving self-esteem
    - Improving confidence
    - Improving self-respect
    - Dealing with addictions eg drugs, cannabis, even excessive online surfing
    - Nail-biting, thumb-sucking, hair pulling or blushing
    - Self-harm eg cutting
    - Eating disorders
    - Weight control
    - Nervous twitches, stuttering
    - Acne, eczema, warts
    - Excessive sweating
    - Exam nerves
    - Concentration & motivation
    - Stress
    - “School-itis” ie aversion to school
    - Learning languages
    - Improved memory
    - Dating confidence
    - Fears/phobias
    - Obsessive & compulsive thoughts
    - Depression
    - Coping with divorce, new families & sexual abuse
    - Shyness
    - Public speaking & leadership
    - Driving test nerves
    - Certain health problems, pain control
    - Coping with cancer & chemotherapy
    - Dyslexia
    - Sports improvement

    All of these problems have been successfully solved or helped by hypnotherapy all over the world, often in a couple or a few sessions.

    Neuro Linguistic Programming employs language to re-programme the mind aimed at finding solutions and empowered resourceful states.

    Life coaching can help for a specific project, time period or ongoing challenge.

    ©Antonia Harrison 2009, the English Hypnotherapist in Belgium offering personalized hypnotherapy and Neuro Linguistic Programming in Limburg, Brussels and Antwerp. Life coaching is also conducted over the telephone worldwide. She is available for presentations to groups and private or corporate training.