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Affordable Hypnosis MP3 Downloads Bring Hypnosis Into Your Home

As a professional hypnotherapist helping many people with a variety of problems, I recognize that not everyone can afford one-to-one help.

To make hypnosis affordable and accessible to everyone, Hypnosis Downloads produce an extensive list of Download hypnosis MP3s which you can listen to on your iPod, your Smart phone, your computer or burn to a CD.  You then have them to listen to again and again should you so require, particularly the ones about relaxing or de-stressing.  Just make sure you do not listen to them when driving!

They have over 800 single subjects, covering all sorts of subjects, for example:

Act on Your Ideas
Boredom Eating
Breastfeeding Relaxation
Business Networking Confidence
Chemotherapy Nausea
Relax after work   

Most single subjects cost just few a pounds.  They do supply the MP3s on a CD if you cannot or do not wish to download them.

There are also several packs or programmes, for example: 

10 Steps to Powerful Public Speaking

10 Steps to Overcome Insecurity in Relationships

Complete Stress Management Pack

I really recommend Hypnosis Downloads.  I use some of the MP3s myself eg 10 Min Power Nap and Tinnitus Treatment.  This last one really helps me cope with the constant gushing noise in one ear following surgery.  

All the hypnosis downloads are created by a team of four experienced hypnotherapists, all with a British accent.  They have this to say:

"Not all hypnosis is the same, and some is downright peculiar. But we work hard to ensure our psychology is sensible and research-supported, plus we have 5 main points of difference...

1. 4 experienced therapy brains work on every download. And we work very hard to ensure every download is a work of art.
2. We're experienced therapist trainers - formed in 1995 we've trained over 24,000 people since then at face-to-face events.
3. We've served over 500,000 hypnosis downloads and are the biggest hypnosis provider in the world.
4. Between our team of 4 hypnotherapists, we have treated over 5,000 patients in personal 1:1 therapy.
5. Over 600,000 people have taken our email courses since 2000 when we launched our online business."

There are also some subjects for children.  Children really enjoy hypnosis and we usually recommend that they be at least 7 years old so that they can concentrate.

Have a look at the wide variety of MP3s offered by Hypnosis Downloads.  There are bound to be some that catch your eye and I know you will find them useful.  Just being in a wonderfully relaxing hypnotic state is a feeling you will enjoy.


Antonia Harrison is the English Skype Hypnotist offering Freedom from bad habits, addictions and fears to clients in the UK or worldwide over Skype.

Hypnosis Can Stop Bedwetting

Bedwetting at night, or nocturnal enuresis, is very common in children under 7 and more so in boys than girls. There are medical conditions which cause it eg cystitis or diabetes, or by some children's inability to produce enough of the antidiuretic hormone, ADH, which controls the production of urine at night.

However, for most, it is just a case of developing good bladder control later than others.

Some drugs help to reduce the amount of urine produced during the night but that does not teach the child good bladder control and only works as long as the drug is taken. Alarms wake the child if the bed is wet but then the deed is already done!

Unless there is also a regular problem with daytime wetting (apart from the odd accident), the problem is “in the mind” as are many problems. Our mind controls everything including sending a message to the bladder to contract the muscles and hold the water.

Psychological stresses may also play a part, sometimes temporarily eg a death or divorce in the family, moving home or school or low self-confidence.
Who decided that the child should stop wearing night-time nappies? Usually the mother just wants to reduce her workload perhaps when a new baby comes along, or decides “it is time”. This may be too soon for the child who should have some say in choosing the moment. My younger son decided to stop on the same day as his older brother and has never had a wet night.

Night-time nappies give a false sense of comfort as they keep the child snug whereas waking up to a cold, wet bed is unpleasant and so a motivation for the child himself to stop. Lying on a waterproof mattress protector minimizes the laundry. If the child has to further help with the laundry involved, this will also add to the motivation to stop bed-wetting but this should be done as a responsibility rather than as a punishment. Dry nights should be praised, recorded and rewarded to reinforce the positive.

If the child is invited into the warm parent’s bed each time, rather than having to help with the immediate laundry change, this could set up a “secondary gain” which will unconsciously encourage the child to keep wetting so be firm.
Leave a night light on somewhere so that the child is not scared to walk to the bathroom at night.

The child will usually feel too embarrassed to want to do sleepovers. I find a good motivation is to talk about the fun of being a scout and going on weekends away and the summer camp, or on activity weeks.

Often their self-esteem is low as no child likes to feel “different” to his peers. Find out who their TV heroes are. One boy told me he likes Mr Bean because he is funny and silly whilst his TV hero is Ben 10. Relating them to bed-wetting, he thought that Mr Bean would have wet the bed as a child (sorry Rowan Atkinson) whilst Ben 10 would not because he is strong and capable.

It is now thought a mistake to keep asking the child to empty its bladder as it is important to strengthen the bladder muscle. On the contrary, the child should be encouraged to drink plenty of fluid, not fizzy or unnaturally coloured drinks. Parents are advised not to wake the child when they go to bed to have him urinate. The muscle should be developed to hold water for many hours and release when appropriate.

Hypnosis is very effective in helping children overcome bed-wetting. They enjoy the whole fun idea of relaxing and hearing a story. By no means should they be scared or worried by the idea of hypnosis, or in fact even told that hypnosis will be used. Just emphasise hearing a story.

There are several approaches. One is the idea of locking up the bladder with a large, strong and colourful key and standing sentry outside it. The sentry sends powerful signals from the bladder to the brain for the child to wake if necessary, or to keep those muscles tightly closed until morning.

Another approach is used in this hypnosis MP3 download for bedwetting where the child is taken on an imaginative journey with a spaceship captain inside another child’s body. The use of the third party child is deliberate as we often learn more by looking at someone else than from our own experience. The astronaut does not refer direct to the bladder but rather to holding on to a ball and releasing it when appropriate. I used this with a seven-year old boy who explained to me what it meant as bedwetting is not mentioned. The use of a story or metaphor is typical of Ericksonian Hypnosis. The unconscious mind which accounts for 90-95% of our brain understands creative, child-like ideas which often make little sense to the grown-up, rational conscious mind.

Again using the third party, I have used a child’s middle name in hypnosis as the helper to wake him or keep the bladder closed.

Whilst some children understand the message in a single hypnosis session, many benefit from repeated listening to the same message which is why this hypnosis MP3 download for bedwetting is so helpful. The cost is probably the same as a week’s worth of laundering wet bedlinen and pyjamas so it must be worth trying.

© Antonia Harrison 2011 is the English Hypnotherapist in Belgium and recommends Download Hypnosis Mp3s for immediate access to positive life-changing hypnosis sessions.

Cure Yourself of Affluenza

What is Affluenza? Here is Wikipedia's definition:

Affluenza, a portmanteau of the words affluence and influenza, is a term used by critics of capitalism and consumerism. Sources define it as follows:

affluenza, n. a painful, contagious, socially transmitted condition of overload, debt, anxiety and waste resulting from the dogged pursuit of more.[1]

affluenza, n. 1. The bloated, sluggish and unfulfilled feeling that results from efforts to "keep up with the Joneses". 2. An epidemic of stress, overwork, waste and indebtedness caused by the pursuit of the American Dream. 3. An unsustainable addiction to economic growth.

Do you know anyone who suffers from this? You perhaps?

Wikipedia goes on to say:

"...increases in material wealth may lead to feelings of worthlessness and dissatisfaction rather than experiences of a 'better life', ... many of those who become wealthy will find the economic success leaving them unfulfilled and hungry only for more wealth, finding that they are unable to get pleasure from the things they buy and that increasingly material things may come to dominate their time and thoughts to the detriment of personal relationships and to feelings of happiness. The condition is considered particularly acute amongst those with inherited wealth, who are often said to experience guilt, lack of purpose and dissolute behavior, as well as obsession with holding on to the wealth."

Source: Wikipedia

I am not suggesting that we all give up capitalism and become staunch left-wingers but I do think that we have developed this need to keep on buying, collect unnecessary items, go shopping for something to do.

Have you ever wanted to buy something on ebay, watched the auction closely but then found that you lost interest when the words "You have won this auction" appear?

Do you spend more time shopping online than being with your loved ones?

You know the problem I am talking about, the obsession even.

Once you have become a spendaholic or shopaholic it is difficult to help.

Here is an easy way: download a hypnosis MP3 called Overcome Affluenza.

It will cost you just a few dollars but save you a fortune over time and mke you happier by removing this addiction to materialism and excessive consumption.



Antonia Harrison is the English Hypnotherapist in Belgium and recommends Download Hypnosis Mp3s for immediate access to positive life-changing hypnosis sessions.

Visit Hypnotherapy for Positive Change visit http://hypno4change.blogspot.com/ for more articles about the therapeutic uses of hypnosis.

Hypnosis to Overcome Self-Pity

Do you feel sorry for yourself about something that has happened in your life? Do you sometimes feel that, justified though your resentments or regrets may be, they're somehow holding you back?

When bad things happen to you, it's only natural to feel down about it. Life can be very hard, and the toughest of us are still vulnerable to knocks. We may suffer physically, emotionally and mentally. And sometimes there really isn't anything you can do about it.

What happens to you when bad things happen to you

Psychologists recognize that when you experience a setback, there is always a process of grieving to go through. Whatever would have happened if that setback had not been there now won't happen. You've lost that potential future that maybe you were counting on. People don't always recognize that the feelings of self pity they experience in such situations are grief, because most people think of grief as what you feel when someone dies. If nobody died, how can these feelings of resentment, anger, bitterness and regret over bad things that have happened to you be grief? But this is just what they are. The future you would have lived has died.

Grieving and self pity

Grieving is an appropriate response to loss. At the same time, it is important to understand that grieving is a healing process with a purpose. It is not a permanent state of being.

Grieving helps us acknowledge the loss we have suffered, separate ourselves from the future that is not to be, and prepare for a different future that will have its own positive aspects. When we make it through the first two stages, but don't embark on the third, we get swamped in self pity, forever dwelling on what was lost and turning our back on the possibility that life could still be good.

Hypnosis can help you stop self pity and look forward to the future

Stop self pity is a download hypnosis MP3 session devised by psychologists that uses powerful hypnotic techniques to help you make that move into the final stage of letting go of what happened and preparing to take your life in a new, positive direction. As you listen to this session repeatedly, the effects of regularly allowing yourself to enjoy the benefits of deep relaxing trance will begin to permeate your life.
Download Hypnosis Mp3 - Stop self pity and set out with renewed hope into your future.

Antonia Harrison is the English Hypnotherapist in Belgium and recommends Download Hypnosis Mp3s for immediate access to positive life-changing hypnosis sessions.

Hypnosis for Sexual Confidence

As a hypnotherapist offering psycho-sexual therapy to individuals and couples, I know how many people suffer from a lack of sexual confidence. Just as in many areas of life, sexual confidence is important.

Sexual confidence produces an attraction to others. People enjoy sex with those that are relaxed, confident and secure in their love making abilities. Just imagine how good it feels if you know you have the sexual confidence to always satisfy your partner and take them to sexual heaven.

How good it would feel to be totally confident in your sexual abilities and sexual prowess. Feeling good about your sex life and performance is so important when it comes to leading and living a confident, take charge, lifestyle.

Sexual confidence For Men - Help overcome your sexual fears and conflicts, impotence, premature ejaculation, inadequacy and even size envy. Get that confidence back, build back that sex drive and experience what it's really like to let go and enjoy what you've been missing!

Sexual confidence For Women - Open up to true passion, love and sex. Increase your pleasure and reconnect with that relationship. Explore yourself fully like never before and release any, and I mean any, sexual dysfunction. Bring power back into the bedroom!

Treating any form of sexual problem with hypnosis means you can seek help on your own and keep your clothes on. Through deep physical and mental relaxation, hypnotherapy can be used to heighten your sensual involvement and help you to be fully present while engaging in sex.

Since the process deals with your mind, all sexual activity during hypnotherapy takes place only in your imagination. What you learn through hypnotherapy is practiced privately in your own space.

A common, effective use of hypnotherapy is to lower your anxiety.

The anticipation of failure (particularly for men anxious about their ability to have or to maintain an erection) brings on anxious feelings. These in turn bring about the failure. Hypnotherapy ends this vicious circle and replaces the anticipation of failure with the certainty of success and confidence!

You can seek help through a qualified hypnotherapist or use this download hypnosis Mp3 for immediate benefit.

Download hypnosis Mp3 - Sexual confidence

Antonia Harrison is the English Hypnotherapist in Belgium and recommends Download Hypnosis Mp3s for immediate access to positive life-changing hypnosis sessions.

Can Hypnosis Help in Learning a Foreign Language?

The answer is yes.

Hypnosis works on the unconscious mind through deep physical and mental relaxation. In this trance state, the mind enters an Alpha-Theta brain wave level making it more receptive to new information where learning becomes accelerated and easy.

Young children easily learn a new language by copying, rather than slaving through verb tables and grammar. We have all seen how young children live in a more or less permanent state of daydream and fantasy, often totally engrossed in whatever they are doing although still consciously “present”. In this state, they are able to soak up new languages, even two or three at the same time. By being less concerned with grammar and spelling rules, children learn to speak a new language within a matter of months. New neural pathways are quickly made at a young age making language learning effortless. I personally started learning French at age four and speak without accent. I fail to understand why language learning starts at age 10-12 in so many countries

Likewise under hypnosis, an adult can absorb a new language easily and effortlessly when the relaxed state is anchored to learning.

As an adult, one can only learn a foreign language by study and some form of structure. Hypnosis assists the study by leading the person into a state of highly focused attention which is a good definition of hypnosis itself. By utilizing the "learning trance state" we can place ourselves in the optimum state for receiving information and so maximise our chances of picking up new knowledge. Words and phrases come back to you without having to think and you learn without realizing you are learning.

The theory behind how hypnosis helps someone to learn a foreign language is also the same approach which helps people to pass exams, improve memory and concentration without anxiety. By bypassing the critical conscious mind, hypnosis works with the unconscious mind where all change and learning takes place.

Hypnopaedia is learning during sleep
When I lived in Southern Spain, a language school offered a course in Spanish under hypnosis, the idea being that someone would absorb the language easily and without distraction in this deep relaxation state where the unconscious is more receptive to new information and suggestion. Apparently, the method was successful. Studies on sleep learning do indicate a significant increase in recall of target words.

• Listening to a loop of words or phrases in your target language will significantly improve your pronunciation, whether asleep or awake. In order to be able to repeat sounds in a foreign language, you need to hear these sounds over and over again.
• Listening to a loop of sounds might disturb your sleep if you listen at night so listening during a nap is the ideal, as it is not critical sleep and you achieve the same if not better results.
• Sleep learning does help, but as a supplement to active learning, ie testing, retesting and drilling.
• Study words 20 minutes before you fall asleep and for 10 minutes when you wake up review the list. Memory solidification occurs during sleep.
• As you are drifting to sleep in your mind review the words you learned that day.

Download Hypnosis Mp3
While personalized therapy with a qualified hypnotherapist is always the best route to follow, if this is not practical, a download hypnosis mp3 to aid language learning through hypnosis is available as well as a professional hypnotherapy script for language learning to use as a basis for personalized therapy.

IMPROVEMENT OF FOREIGN LANGUAGE PRONUNCIATION UNDER HYPNOSIS: A PRELIMINARY STUDY ABSTRACT
This paper reports an experiment which was designed to determine whether foreign language pronunciation could be improved through hypnosis. Twenty subjects were first given the Harvard Group Scale of Hypnotizability to familiarize them with the state of hypnosis. In the second session each subject was individually tested on his/her ability to pronounce Thai words under three conditions: Baseline, Hypnosis, and Post-Hypnosis. For each experimental condition the subjects heard and repeated the stimulus items on one of three lists of 15 Thai words. The subjects' responses were later evaluated by a native Thai linguist. The results indicate that deeply hypnotized subjects (as defined by self-reported depth) performed significantly better than less well hypnotized subjects.
http://www3.interscience.wiley.com/journal/119614993/abstract?CRETRY=1&SRETRY=0

© Antonia Harrison 2009 is the English Hypnotherapist & NLP Practitioner in Belgium and recommends Download Hypnosis Mp3 for immediate, affordable hypnosis Mp3s to improve your life.

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Antonia Harrison is the English Hypnotherapist in Belgium helping people to make positive change.

Overcoming a Fear of Flying with Hypnosis

When people say they are afraid of flying, really they are afraid of crashing.

The fact is that flying is one of the safest forms of travel if you compare the annual number of actual crashes with the number of flights. Of course, only the crashes are newsworthy further reinforcing any latent fear. Further, in the majority of emergency landings, most if not all of the crew and passengers walk away from the flight or at least do not suffer serious injury or die.

But like most irrational fears and phobias, the facts mean nothing to the person with the fear.

Sometimes the fear of flying was learned from a parent or accompanying adult. I know my uncle instilled his fear in his daughter and she did not fly anywhere until she had to start flying for business in her 30s. Irrational fears are often copied or modeled from someone else eg spiders, mice, dogs, the dark, needles etc. A fear of something life-threatening or potentially harmful is rational but to the extreme, the irrational fear can be severely debilitating. It is sensible to fearfully respect a Rottweiler or Pitbull Terrier but irrational to fear a toy poodle or a small yapping dog. The fear of being burned alive is understandable whilst a fear of lighting a candle is not.

If the fear has been learned, it can be unlearned, reprogramming the unconscious to react in a different way.

Of course a fear of flying may have started due to an actual flying incident whether an actual crash or just a difficult flight due to severe weather conditions. If severely traumatic, it may be advisable to re-visit the event under hypnotic regression and remove the emotional reaction and see it for what it was ie something which happened once but that does not mean it will re-occur. Sometimes hypnotic regression reveals a seemingly trivial event or emotion which has nothing to do with flying but may have happened just before a flight causing the mind to set up a trigger leading to anxiety. I read a case history of a man with a fear of flying whose hypnotic regression revealed an emotional parting with his fiancée just before a flight. Once he revisited that experience, he released the anxiety about flying.

If someone seeks CBT (Cognitive Behavioural Therapy) for any fear or phobia, they will typically be exposed to the fear in stages leading to dealing with it face on and perhaps provoking a severe reaction. This is the process of desensitization. I personally do not see why it is necessary to expose someone to an extreme version of the fear to allow them to overcome a daily fear.

Treating fears and phobias with hypnosis is very different. Hypnosis is a deep state of physical and mental relaxation in which the conscious mind allows access to the unconscious mind where there is no resistance. New positive suggestions are given to the unconscious mind to allow a fast change in how the person views whatever was causing the fear. A fear or phobia can be overcome very fast, in 2-3 sessions or sometimes in one session if the NLP Fast Phobia Cure is used which scrambles the fear in the unconscious mind removing it in about 15 minutes. Impressive? Definitely.

Personalized hypnotherapy is always the best course of action to deal with the precise cause of the fear and lead the person to a successful result. However, if this is not possible, a download hypnosis mp3 to overcome fear of flying is available along with a professional hypnotherapy script for hypnotherapists treating the fear of flying.

© Antonia Harrison 2009 is the English Hypnotherapist & NLP Practitioner in Belgium and recommends Download Hypnosis Mp3 for immediate, affordable hypnosis Mp3s to improve your life.

Treating Restless Legs Syndrome with Hypnosis

Restless legs syndrome (RLS, Wittmaack-Ekbom's syndrome, or sometimes, but inaccurately, referred to as Nocturnal myoclonus) is a condition that is characterized by an irresistible urge to move one's body to stop uncomfortable or odd sensations. It most commonly affects the legs, but can also affect the arms or torso. Moving the affected body part modulates the sensations, providing temporary relief. RLS causes a sensation in the legs or arms that can most closely be compared to a burning, itching, or tickling sensation in the muscles.

People use words such as: uncomfortable, "antsy", electrical, creeping, painful, itching, pins and needles, pulling, creepy-crawly, ants inside the legs, and many others. Some people have little or no sensation, yet still have a strong urge to move.

Movement will usually bring immediate relief; however, this relief will often be only temporary and partial. Walking is most common, also doing stretches, yoga, biking, or other physical activity may relieve the symptoms. Constant and fast up-and-down movement of the leg, coined "sewing machine legs" by at least one RLS sufferer, is often done to keep the sensations at bay without having to walk. Sometimes a specific type of movement will help a person more than another.

Worsening of symptoms by relaxation
Any type of inactivity involving sitting or lying—reading a book, a plane ride, watching TV or a movie, taking a nap—can trigger the sensations and urge to move.

Causes of Restless Leg SyndromeThe most commonly associated medical condition is iron deficiency (specifically blood ferritin below 50µg/L, which accounts for just over 20% of all cases of RLS. Other conditions associated with RLS include pregnancy, varicose vein or venous reflux, folate deficiency, hypoglycemia, sleep apnea, uremia, diabetes, thyroid disease, peripheral neuropathy, Parkinson's disease and certain auto-immune disorders such as Sjögren's syndrome, celiac disease and rheumatoid arthritis. RLS can also worsen in pregnancy.

Certain medications may worsen RLS in those who already have it, or cause it secondarily eg anti-nausea drugs, certain antihistamines (often in over-the-counter cold medications), drugs used to treat depression (both older tricyclics and newer SSRIs), antipsychotic drugs and certain medications used to control seizures. Treatment of underlying conditions, or cessation of use of the offending drug, often eliminates the RLS.

Treatment for Restless Legs Syndrome
No proof has been found of the effectiveness of drugs therapy and the cost is high. Drugs used include dopamines, opioids, benzodiazepines and anti-convulsants. Sufferers should always have their iron levels checked.

Alcohol, caffeine and sometimes tobacco can aggravate restless legs syndrome and should be used minimally or cut out all together.

Using Hypnosis to Relieve Restless Legs SyndromeAlthough restless legs syndrome is a neurological disorder it is now beyond any scientific doubt that the mind and body are deeply interconnected. Hypnosis is nature's optimum tool for influencing physical processes through the power of the mind. Restless legs syndrome can be eased and greatly diminished by the effective and repeated use of hypnotic suggestion. A download hypnosis mp3 is available to bring relief to Restless Legs Syndrome and a script for use by professional hypnotherapists.

More information: Wikipedia - Restless Leg Syndrome
Restless Leg Syndrome Fact Sheet
Bandolier info on RLS

Click here for over 500 download hypnosis mp3s.

Antonia Harrison is the English Hypnotherapist in Belgium

How Hypnosis Can Help to Heal a Broken Heart

If you have ever been in love and that relationship has come to an end, whether you were the one who wanted to continue or yourself chose the moment to end, you will know how difficult and painful the ensuing days and weeks can be. They don't talk about a broken heart for nothing. It is literally that painful. While the sorrow can invade every part of you, your heart does feel as though it is breaking.

There are five stages of grief which have been identified and it is usually only when you have experienced all five stages that you can begin to see a brighter future, one of possibility without your ex, even though you may feel you will always love him or her in a special way. Maybe you will.

The healing can only come about with change - change of attitude, change of focus, change of belief that there will be a new future. Consciously, you will hear advice, you may even know that it is the best advice but that does not stop you longing for your ex, wishing you could turn back time.

The change has to come about at the unconscious level and that is where hypnosis can help.

It can be difficult to stop thinking about your ex-partner, and the feelings of sadness and loss can be hard to deal with. This is of course natural for a time, but if you feel it has gone on for long enough, a "Getting over a relationship" hypnosis session on MP3 can help you calm those feelings down.

The session will help you 'update' your unconscious mind so that you feel more like moving on.

Of course you will be able to remember the good things about the old relationship, but with less sense of loss, and more positive feelings about the future and the possibility of other relationships.

There is also a professional "Get Over a Relationship" hypnosis script which is free to download at the moment.

Click here to view the 5 Stages of Grief.

Visit DownloadHypnosisMp3.com for over 400 different hypnosis Mp3 and professional script downloads.

Stop Nail Biting with Hypnosis

Nail biting is an unattractive habit at any age and for both sexes. Some people have such a bad habit that they bite down beyond the quick causing bleeding and discomfort. It is also most unhygienic for someone to keep putting their fingers in their mouth transferring germs from the outside. Long-term, nail-biting causes stunted nails and poor nail growth. The habit often starts in childhood and carries on into adulthood, especially for anyone suffering from stress or anxiety.

Nail-biting is a habit which can easily be stopped with hypnotherapy. Hypnotic trance is a perfectly natural and safe form of deep physical and mental relaxation in which positive suggestions are fed to the unconscious mind which is controlling the habit and causing the person to keep nail biting. By changing the suggestions in a relaxing way, the person stops nail biting without difficulty. The negative habit can also be replaced with a more positive habit eg one finger gently stroking the other hand.

There are three main approaches:

1. To have the person visualize their new long, healthy nails and for that image to be so powerful that the conscious desire to show off the attractive nails is stronger than the unconscious need which is causing the nail-biting habit.

2. To 'shock the person into stopping nail-biting using aversion therapy. This suggestion has been used successfully in this way:

"I want you to listen to exactly what I say. In a few moments ... I will ask you ... to put your finger in your mouth ... just as you do ... when you are biting your nails. As soon as you put your finger in your mouth ... it will taste so bitter ... and vile ... sickeningly vile ... that you will IMMEDIATELY remove your finger ... from your mouth. Whenever you put your finger ... into your mouth ... with the intention of biting your nails ... you will experience this same feeling. Now put your finger into your mouth. Notice how sickening it tastes ... notice just how vile ... and nauseating it tastes. You just have to take your finger from out of your mouth now! Remember ... if you should ever put your finger in your mouth again ... with the intention of ... biting your nails ... it will always taste so sickeningly vile ... and nauseating ... that you will immediately remove it ... and you will never bite your nails again!"

3. Another technique is using the NLP approach of parts integration ie asking one part of the unconscious mind to help the other.

In all treatments, reinforcing the visualization of feeling pride at seeing long, healthy and attractive nails in the future is beneficial.

It is now possible to download hypnosis MP3 files to help with over 400 unwanted habits, health problems, phobias, sexual problems and many areas of self-improvement.

Go here for a download a mp3 hypnosis file to stop nail biting.

Professional hypnotherapists can also download a hypnosis script for nail biting.

Overcome MRI Scan Anxiety with Hypnosis

I just received notification that someone downloaded a hypnosis Mp3 to Overcome MRI Scan Anxiety.

As someone who needs a head MRI Scan annually due to earlier brain tumours, I know all about that anxiety. I do not generally suffer from claustrophobia but lying down, putting my head into a fixed cradle then going backwards into a machine from which I cannot see anything further than a couple of inches in front of my eyes and lying completely still for 20 minutes while listening to whirring, banging and other noises is more than I could cope with. I once travelled a five hours round trip for a MRI Scan but screamed and burst into tears when the operator pressed the button for me to enter the scanning tube. I just could not go through with the scan, even though it is vital to check on possible life-threatening tumours. Rationally I know I am perfectly safe but phobias and anxiety stem from irrational fears.

When I lived in Spain, the alternative was to pay 500 € to use an open MRI machine in which my head was still in a cradle but I could see above and around me. No such machine exists in Belgium so when I moved here in 2006, it was a real problem for me.

I used hypnosis to overcome the anxiety of the MRI Scan and it worked. I could not overcome the anxiety by myself with self-hypnosis so needed to pay another hypnotherapist to help me. Fortunately, there is now a download hypnosis Mp3 specifically to overcome MRI Scan anxiety which costs just $12.95 and can be downloaded in minutes.

Visit Hypnotherapy for Positive Change visit http://hypno4change.blogspot.com/ for more articles about the therapeutic uses of hypnosis and Download Hypnosis Mp3 for immediate, affordable hypnosis Mp3s to improve your life.

Let The Law of Attraction and Hypnosis Allow You to Achieve Your Health Goals

The Law of Attraction is a concept which has been around for many years and applied in collaboration with many different actions and events in life. It is the concept of controlling certain aspects of your life with the power of your mind. The Law of Attraction has always been a very controversial topic with many believers and just as many non-believers. It can be quite simple to test the Law of Attraction and see for yourself if your dominant thoughts find a way to manifest in your life and everyday events.

Using the Law of Attraction to bring health and a more natural side of life into your everyday routine is something more and more people are interested in. Many people find it so difficult to stay on a healthy path with so many fad diets, fast food restaurants and junk food for sale everywhere you go. Using the Law of Attraction in your everyday life can significantly help you when it comes to your health goals. First, you must understand that it is your full and honest belief in this system which provides the results you are looking for. If you have doubts or are not sure about the Law of Attraction then you cannot expect results.

To fully understand the Law of Attraction it is important to think of everyone and everything in the universe as energy that has manifested into a certain shape. Learning how to control this vibrating energy, yourself and your consciousness is the key to the Law of Attraction. So if everything is energy, and we control the
vibrations of our energy then it is entirely possible to control the vibrations we wish to have and only those vibrations. Let's look at three important steps to follow in order to use the Law of Attraction to bring health into your life.

1.) Identify specifically what you want - meaning what does good health mean to you? Do you want to lose weight, survive cancer, live a long and vital life... the list can go on and on.

2.) Focus on your desired result - it does not matter how you get to the end result, simply focus on your end result, not the journey to get there.

3.) Take action - take part in whatever type of actions inspire you
in relation to your end result of good health. Visiting holistic doctors, exercising, eating healthy, supplementing and more. Anything!

The Law of Attraction has the power to take you down the road of good health and keep you there. All you have to do is keep your thoughts on the end result and act as you are inspired to act. Good health is something that is faster and faster becoming scarce in our world and if the Law of Attraction can help with that, we
should definitely let it!

Source: "Bring Health in your Life with the Law of Attraction" by Health Advocate Frank Mangano

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Self driven methods of hypnosis are extremely effective in making lasting changes. Would YOU like help with making this powerful change and living the life you deserve right NOW?

I know from my work as a hypnotherapist that all change takes place in the unconscious. Consciously we know why and what we want to change but the how is often a mystery. Allow the power of your own unconscious mind to effect the change you so badly want. The easiest way is to download hypnosis Mp3 to remind you of the passion and determination you naturally have to move forward with your goals quickly and easily.

I have collected together hundreds of download hypnosis Mp3 titles which you can load onto a CD or Mp3 player and start using immediately. Do the same as other amazing people like yourself worldwide.

Click here for www.downloadhypnosismp3.com

PS Special time-limited offer on download hypnosis Mp3s.

Antonia Harrison 2008 from Hypnotherapy for Positive Change and Download Hypnosis Mp3

Hypnosis MP3 Download - Super 7 Sale Today

Good news! This sale has been extended to midnight tonight, 14 July.

Here's how it works. Order ANYTHING on my website at a 50% discount!) between NOW and Midnight tonight and they will give you the following download hypnosis MP3 recordings FREE. (You will be able to choose one title from each category):

- 1 Diamond recording (a $99.95 value!)
- 1 Platinum recording (a $79.95 value!)
- 1 Gold recording (a $29.95 value!)
- 1 Daytime Affirmation recording (a $19.95 value!)
- 1 Binary Daytime Affirmation (a $19.95 value!)
- 1 Subliminal recording (a $19.95 value!)
- 1 Omniliminal recording (a $19.95 value!)

A tremendous offer - a whopping $289.65 value.

For full details, see earlier post:
http://hypno4change.blogspot.com/2008/07/hypnosis-mp3-download-super-7-sale.html

Antonia Harrison English Hypnotherapist in Belgium and Hypnotherapy for Positive Change

Hypnosis MP3 Download - Super 7 Sale Today

I want to provide you with the help you need at a reasonable price.

Do you want to control an addiction or fear, unwanted habit, improve a sport, perform better in the work environment or socially, have success with dating? The list goes on. Is today the day you choose to make the decision to change?

If so, today I'm presenting you with The Super 7 Sale, an amazing offer on download hypnosis MP3. Here's how it works. Order ANYTHING on this website (at a 50% discount!) between NOW and Midnight tonight and they will give you the following hypnosis mp3 download recordings FREE. (You will be able to choose one title from each category):

- 1 Diamond recording (a $99.95 value!)
- 1 Platinum recording (a $79.95 value!)
- 1 Gold recording (a $29.95 value!)
- 1 Daytime Affirmation recording (a $19.95 value!)
- 1 Binary Daytime Affirmation (a $19.95 value!)
- 1 Subliminal recording (a $19.95 value!)
- 1 Omniliminal recording (a $19.95 value!)

This is a whopping $289.65 Value - Yours when you purchase
anything on this website today.

This offer is NOT advertised anywhere on the website. Go ahead,look for yourself. This means the general public doesn't know about it. Please, keep it to yourself.

After you make your purchase, simply reply to this e-mail support@betterlivingwithhypnosis.com with your receipt # and they will send you a link to a form where you can claim your 7 Free downloads.

Enjoy the recordings and the new YOU!

I want you to be successful.

Antonia Harrison English Hypnotherapist in Belgium and Hypnotherapy for Positive Change

Hypnotherapy to Stop Blushing

What Causes Facial Blushing?
Blushing is the result of the capillaries beneath the skin widening. More blood accumulates in this area causing the skin to go red. Chemically speaking, the widening of the capillaries is caused by a release of adrenalin.

Blushing is a non verbal display of emotions, triggered by a sense of some kind of threat whilst chronic blushing, or erythrophobia, is thought to be caused by an overactive sympathetic nervous system.

Generally blushing is associated with a feeling of inferiority. It is important to note that the conscious part of the mind may know that this feeling is totally illogical and yet the unconscious part may still feel a sense of being inferior.

From this, it is highly probable that blushing occurs as some evolutionary mechanism whereby in a social interaction, one shows submission to the other more dominant party. Looking at the animal kingdom, there is certainly precedence for this kind of signaling mechanism. Especially where in a tribe situation, there would be one dominant male, the alpha male. Showing submission in a possibly threatening stuation may well result in survival for the non alpha male.

The problem is that this mechanism is no longer relevant to our modern society.

Treatment with Hypnotherapy
I have treated blushing effectively with a ruler method which I found on the Hypnotic World Scripts Service. Under hypnosis, the person sees a ruler standing in the ground with a pointer which indicates the current level of discomfort. Using self-hypnosis, the person learns to lower the level as low as possible as they remain calm and relaxed. The embedded suggestion is that should they begin to redden from embarrassment, all they have to do is mentally lower the pointer, down and down. Their face will then quickly cool down and return to its normal colour.

Hypnotherapy always helps to strengthen the ego and reduce underlying stress and anxiety. Like many behaviours that hypnosis treats, it reconditions the unwanted blushing response to the trigger, whether known consciously or not.

There is also a download hypnosis MP3 to treat blushing available.

While researching treatment for blushing I also found something on surgery. Endoscopic thoracic sympathectomy (ETS) is the procedure that is most commonly associated with facial blushing. It involves part of the sympathetic nerve being burned, severed, removed or clamped. The surgery is predominately used to treat hyperhidrosis (excessive sweating, especially of the palms), but it is also used to treat facial blushing.

SSRI drugs (Selective serotonin reuptake inhibitors) or Beta-blockers are also prescribed, sometimes with side effects such as weight gain. The only side-effect with hypnotherapy is a relaxing, enjoyable experience.

Antonia Harrison is an English Hypnotherapist in Belgium

Did You Know that Hypnosis Can Help You To...

Maybe you have heard that hypnosis helps people to stop smoking, lose weight, improve confidence, overcome fear of public speaking and improve sports performance.

Did you know that hypnosis can also help you:

Increase motivation

Stop worrying

Ease blushing

Handle peer pressure

Ease the victim mindset

Stop you being defensive

Beat high blood pressure

Overcome coffee, chocolate, tranquilizers, sleeping pills and other addictions

Stop facial tics or nervous habits

Prepare for speedy recovery from surgery

Relax for breastfeeding

Ask for a pay rise

Dance like no-one is watching

Help with remembering names or improve spelling

Bring chronic pain relief

Improve sex life problems

Help with dating

Overcome exam and driving test nerves (great for your teenagers)

Improve football penalty taking (Anyone want to send this to the England team?)

Manage anger

Cure insomnia

Overcome guilt eg putting a relative in a nursing home

Bring relief in a wide range of stress-related health problems

So, stop procrastination right now and visit DownloadHypnosisMp3.com for a choice of over 300 titles. They are all available for immediate download to your PC at very reasonable prices. There are discounts for multiple purchases and even suggested Partner Downloads with 2 or more titles which complement each other.

Only YOU can decide to change your life and only YOU can decide that today is the day. Carpe Diem.

Antonia Stuart-James
DownloadHypnosisMp3.com
English Hypnotherapist in Belgium
Hypnotherapy for Positive Change blog

Are You Ready To Stop Smoking with Hypnosis?

If you have decided you want to stop smoking, you might have heard of various methods including nicotine patches, nicotine chewing gum, acupuncture, prescription drugs and will-power. So, why use hypnosis?

1. It works immediately.
2. Hypnosis reprograms your mind at the powerful subconscious level to make the changes permanent.
3. A hypnosis session is pleasant and deeply relaxing with no side effects.

Have you considered what your life would be like if you never smoked again?
Imagine feeling healthy every day if you were no longer inhaling tobacco smoke with all its poisons into your body. Imagine starting the day without a coughing fit. Imagine feeling younger, fitter and more attractive if your body was optimising your health and energy, rather than suffering additional damage every day.

Imagine how happy and confident you would feel knowing that you had lengthened your life by years, possibly decades, and knowing you had greatly improved your chances of avoiding health problems.

Your family will thank you for taking responsibility to give you the best chance of a long and healthy life. A friend's husband died of lung cancer after 20 years of smoking, leaving behind an adoring wife and two girls who were not even ten years old. His girls still resent him for continuing to smoke when they begged him to stop and now leaving them so early in their lives.

Think about the thousands you will save over the years and all the fun things you can do to improve the quality of your life and of your loved ones. Wouldn't you rather put your children through university than smoke your way to an early grave?

Just imagine ...

The Fastest Way to Transform Your Life

There are several ways to stop smoking but many take a lot of time, many have a low success rate and some even have damaging side effects. Nicotine based products might stop you smoking but keep you addicted to nicotine with the possible risk of oral cancer from nicotine chewing gum.

Hypnotherapy, by contrast, offers a method which enables the smoker to give up smoking immediately, permanently in a deep, relaxing way without any side effects. New Scientist magazine (October 1992) investigated the various stop smoking methods available in a huge study involving 72,000 people and found hypnotherapy to be the most successful.

Stop Smoking with Hypnotherapy

The hypnotherapist induces hypnosis which is a simple and relaxing process which everyone can experience and then makes a number of suggestions to you which will allow you to leave smoking behind in the past.

How It Works

Every smoker started smoking for a reason, often during their teenage years to "appear big and grown up". Everyone thinks they can stop anytime they want to but often find it is not as easy as they think. So they look at various ways of stopping, usually waste lots of time and money before trying hypnotherapy.

Hypnotherapy works by accessing the subconscious mind direct because that is where every experience we have ever been through is stored and creates habits, good and bad ones. The subconscious mind does not know any difference between imagination and reality so if you reprogram it with positive outcomes, albeit imagined ones, it will do what is necessary to make them a reality. That is why hypnotherapy works for so many issues, not just stopping smoking.

Your hypnosis session will reinforce the positive outcomes of becoming and remaining a non-smoker.

Some people even have unnecessary fears about stopping smoking such as overeating as a substitute and putting on weight. Hypnosis will give positive suggestions to stop that happening. You will not be fighting cravings but rather enjoying the benefits of clean air, unclogged lungs, fresh-smelling clothes.

Remember that international scientific research by New Scientist reported that hypnotherapy is a much more powerful help than willpower alone, gum, patches and the other methods.

The average smoker spends around £2000 per year on smoking so stopping smoking will save a fortune over the years. Maybe even enough to buy your home outright. It therefore makes sense to invest a relatively small sum now to stop smoking quickly, either by visiting a qualified and experienced hypnotherapist for personal therapy or download a hypnosis Mp3 to overcome the habit in the comfort of your own home. You can find a download hypnosis Mp3 here or here.

©Antonia Stuart-James 2008 from Hypnotherapy for Positive Change and English Hypnotherapist in Belgium

Hypnosis Scripts to Download

I have discovered a very useful source of download hypnosis scripts, either for use in self-hypnosis or for hypnotherapists facing a new subject to treat.

Hypnotic World offer a monthly subscription with access to over 600 download hypnosis scripts covering a wide range of subjects. You can either download a one-off script for $4.99 or a monthly subscription with access to the full library for only $12.99. They can even write a tailor made hypnosis script for you. Tremendous value and a very useful resource.

Hypnotic World offers download hypnosis Mp3 eg Golf Improvement for just $9.99.

They even offer a guarantee:
Q. Do you guarantee I'll be satisfied with my subscription?
A. Yes - if for any reason you're not satisfied with our service you can cancel your subscription and you will not be billed for any future payments. Almost two thousand people are enjoying their subscription to Hypnotic World.

"This site is AMAZING. Thank you! I am a Hypnotherapist of many years, and this site is the best I have seen. KEEP IT UP!" Warren Egner, Republic of South Africa