Too many young people lack the self-esteem needed to make a positive start in the adult world. Young people withdraw into their own world of adolescence dominated by friends, music and often sexual promiscuity and drugs. Parents and teachers demand respect but fail to reciprocate in a way that young people appreciate. Adults give one verbal message but act in a contradictory way. It is often a case of “Do as I say not as I do” yet we wonder why the adolescents are confused and rebel.
Physical and hormonal changes are taking place in their body sometimes causing embarrassment such as acne, sudden breast growth, voice change and through all this sudden change, they are seeking their identity. No longer a child but not yet an adult. Who are they?
We can deal with them not as unformed, uncertain adolescents but as individuals of unlimited potential, people with greatness within them. Respect their gifts and individuality and they will come to respect themselves.
Bombarded with academic information, they wonder what relevance this has in the real world. Subjects can be boring or stimulating depending on the teacher’s skills and ability to connect with the students in their model of the world. In a world of social media such as Facebook, My Space and Twitter, SMS’s, internet surfing, TV zapping, they connect with the world of NOW so why study Latin or Literature? Often they are unable to write complete sentences as they are used to the SMS language of abbreviations. Why write when you can type? Then there are seemingly non-stop exams and all that stress. For what purpose? To graduate from university with a large debt and difficulty in finding employment? Or minimal job prospects from inadequate training?
Yes, adolescence is a difficult time especially if we force our young people to conform and fit in with our world. Instead of alienating them and losing vital contact during a period when our influence can still be beneficial, we can help them quickly through personalized hypnotherapy.
Hypnotherapy is a safe, natural form of therapy which works direct with the unconscious mind, or subconscious, where all change and learning takes place with the least resistance. Primarily known as a way of stopping smoking in one session, a competent hypnotherapist can help young people in many ways eg:
- Improving self-esteem
- Improving confidence
- Improving self-respect
- Dealing with addictions eg drugs, cannabis, even excessive online surfing
- Nail-biting, thumb-sucking, hair pulling or blushing
- Self-harm eg cutting
- Eating disorders
- Weight control
- Nervous twitches, stuttering
- Acne, eczema, warts
- Excessive sweating
- Exam nerves
- Concentration & motivation
- Stress
- “School-itis” ie aversion to school
- Learning languages
- Improved memory
- Dating confidence
- Fears/phobias
- Obsessive & compulsive thoughts
- Depression
- Coping with divorce, new families & sexual abuse
- Shyness
- Public speaking & leadership
- Driving test nerves
- Certain health problems, pain control
- Coping with cancer & chemotherapy
- Dyslexia
- Sports improvement
All of these problems have been successfully solved or helped by hypnotherapy all over the world, often in a couple or a few sessions.
Neuro Linguistic Programming employs language to re-programme the mind aimed at finding solutions and empowered resourceful states.
Life coaching can help for a specific project, time period or ongoing challenge.
©Antonia Harrison 2009, the English Hypnotherapist in Belgium offering personalized hypnotherapy and Neuro Linguistic Programming in Limburg, Brussels and Antwerp. Life coaching is also conducted over the telephone worldwide. She is available for presentations to groups and private or corporate training.
Thursday, 17 September 2009
Tuesday, 15 September 2009
Hypnotherapy -- What You Can Expect
People are always asking me to explain hypnotherapy and I find they have totally the wrong idea, possibly from films. This article by Judith Pearson explains exactly what hypnotherapy is and isn't. We both work in a similar way using various forms of hypnosis plus I am also a Master Practitioner of NLP, Neuro Linguistic Programming. You can visit my site at www.HypnotherapyBelgium.com - Antonia Harrison
******
After over 20 years as a Licensed Professional Counselor, Hypnotherapist, and Practitioner of Neuro-Linguistic Programming, I continue to find that clients come to me with misperceptions and unfounded expectations about hypnotherapy. The purpose of this paper is to clear up some of those misperceptions, so that you know what to expect in working with me or any other hypnotherapist.
First, some clients expect they can just walk into my office for the very first time, sit down, be instantly hypnotized, and walk out 60 minutes later a changed person. I wish that were the case, but it isn't. Like most therapists and medical specialists, I want to interview you to learn about your issues and concerns and about your personality. I will ask you these questions in order to develop a plan that I think will best serve you.
Second, some clients have a very antiquated and narrow definition of hypnotherapy. They think I am going to wave a watch before their eyes and I'll say, "Go into a deep sleep," and they will instantly lose consciousness. I think this attitude is due to the influence of too many Hollywood movies. I am a solution-oriented therapist and counselor. That means that I use several methods to help clients get the results they want. I draw upon traditional hypnosis, guided imagery, visualization, metaphor, Ericksonian hypnotherapy, eye-movement therapies, client-centered methods, cognitive psychology, reframing and Neuro-Linguistic Programming to meet my clients' needs.
There are many approaches to hypnotherapy. Some are structured and direct, while some are more creative and indirect. I select the methods from my repertoire that I think will best work for you. However, it is a trial and error process. If one method doesn't work with you, perhaps another will, or you might benefit from a combination of methods. Hypnosis is a learning process and clients sometimes have unconscious concerns they need to work through, or they may need to hear the message more than once, in various presentations. For this reason, I cannot always predict with accuracy the number of sessions that will be optimum for your needs.
Third, many clients expect trance to be some magical, mysterious state in which they will experience strange sights, sounds, and sensations, like being on some mind-altering, hallucinogenic drug. Or they might expect to have no memory for the experience at all because they equate trance with being unconscious. Let me explain that trance is not an all-or-nothing experience. Trance is just part of the continuum between alertness and sleep. Therefore, trance is a naturally-occurring state, and people access trance every day.
With hypnotherapy, the depth of trance can vary. Some people reach a light trance, and some are very adept at easily accessing a deep level of trance.
Here are some basic descriptions of trance levels:
Light Trance: This is a state of curiosity and concentration, like daydreaming. I may ask you to close your eyes and visualize or remember something. You don't have to close your eyes if you don't want to. You remain aware of your surroundings. You can carry on a conversation. You still have complete control over your actions. You can hear every word and remember what happened during the session. You won't feel weird or spacey or zoned out.
Medium Trance: You will feel more relaxed with a deeper concentration. Questions or new ways of thinking about things may enter your mind, because it's easier for you to make new associations, imagine, entertain new possibilities, and obtain insight. You still remain aware of your surroundings, although you may lose track of time. You may or may not notice that you feel more compliant and suggestible. You won't feel weird or spacey or zoned out.
Deep Trance: At this stage, your mind is so free of distractions that you can ignore anything not relevant. You can have spontaneous amnesia, and not remember what happened, and rationalize later that you were asleep. Suggestibility is highest at this stage, in which the conscious mind is resting (not participating) and the subconscious mind is most active. You might enter that twilight stage between waking and sleeping known as the "hypnogog." Beyond this state, you will fall asleep.
Any stage of trance might be appropriate for the issues you want to address with hypnotherapy. Most clients experience light and medium trance during their first few sessions of hypnotherapy. Although a minority of hypnotherapists say that clients can achieve results only with deep trance, this view is not widely accepted and is easily dismissed. Many people get results from hypnotherapy and were not even sure whether they were hypnotized because they felt so "normal" during the process.
Fourth, while some clients worry as to whether they are hypnotizable, many hope and expect that they will achieve deep trance instantly and easily. I too wish that were the case. It would make my job much easier. Most people can be hypnotized, if they want to be hypnotized. However, not everyone will easily reach deep trance. Some clients exhibit a natural capacity for trance work, and they readily reach deep trance. On the other, hand there are many people who simply cannot reach deep trance, or who can do it only after hours of practice.
One of the aims of hypnosis is to help you work more closely with your own subconscious mind--the source of your inner wisdom. It is my philosophy that everyone creates their own experience of trance, and that your subconscious mind will take you to the level of trance that adequately solves your problem. I will do my best to help you do just that.
Finally, some of my clients expect that I will take control over their thinking and actions, and after hypnosis, they will behave as an automaton--achieving results without any conscious effort. The purpose of hypnosis is not to take away your control--its purpose is to give you back control, so that you can have the results you say you want. The purpose of hypnosis is not to stop you from thinking, but to enhance your ability to think in productive, healthy ways, so you can make a decision about what you want to accomplish and carry it out faithfully.
My job as your hypnotherapist is to convince you of the truth that I believe about you, but you haven't yet begun to believe about yourself: You already have within you all the internal resources (strength, power, motivation, determination, creativity, intuition, insight, intelligence) you need to solve your problem and get the results you want. All hypnosis does is help you find and tap into those resources that have been there all the time.
About the Author:
Judith E. Pearson, Ph.D., is a licensed psychotherapist, counselor, coach, and Certified Master Clinical Hypnotherapist with a solo practice in Springfield, Virginia. She has recently published The Weight, Hypnotherapy and You Reduction Program: An NLP and Hypnotherapy Practitioner's Manual (Crown House). She is the Executive Director of the National Board for Certified Clinical Hypnotherapists. Her website is http://www.engagethepower.com
Article Source: http://EzineArticles.com/?expert=Judith_Pearson
Antonia Harrison is the English Hypnotherapist & NLP Practitioner in Belgium and recommends Download Hypnosis Mp3 for immediate, affordable hypnosis Mp3s to improve your life.
******
After over 20 years as a Licensed Professional Counselor, Hypnotherapist, and Practitioner of Neuro-Linguistic Programming, I continue to find that clients come to me with misperceptions and unfounded expectations about hypnotherapy. The purpose of this paper is to clear up some of those misperceptions, so that you know what to expect in working with me or any other hypnotherapist.
First, some clients expect they can just walk into my office for the very first time, sit down, be instantly hypnotized, and walk out 60 minutes later a changed person. I wish that were the case, but it isn't. Like most therapists and medical specialists, I want to interview you to learn about your issues and concerns and about your personality. I will ask you these questions in order to develop a plan that I think will best serve you.
Second, some clients have a very antiquated and narrow definition of hypnotherapy. They think I am going to wave a watch before their eyes and I'll say, "Go into a deep sleep," and they will instantly lose consciousness. I think this attitude is due to the influence of too many Hollywood movies. I am a solution-oriented therapist and counselor. That means that I use several methods to help clients get the results they want. I draw upon traditional hypnosis, guided imagery, visualization, metaphor, Ericksonian hypnotherapy, eye-movement therapies, client-centered methods, cognitive psychology, reframing and Neuro-Linguistic Programming to meet my clients' needs.
There are many approaches to hypnotherapy. Some are structured and direct, while some are more creative and indirect. I select the methods from my repertoire that I think will best work for you. However, it is a trial and error process. If one method doesn't work with you, perhaps another will, or you might benefit from a combination of methods. Hypnosis is a learning process and clients sometimes have unconscious concerns they need to work through, or they may need to hear the message more than once, in various presentations. For this reason, I cannot always predict with accuracy the number of sessions that will be optimum for your needs.
Third, many clients expect trance to be some magical, mysterious state in which they will experience strange sights, sounds, and sensations, like being on some mind-altering, hallucinogenic drug. Or they might expect to have no memory for the experience at all because they equate trance with being unconscious. Let me explain that trance is not an all-or-nothing experience. Trance is just part of the continuum between alertness and sleep. Therefore, trance is a naturally-occurring state, and people access trance every day.
With hypnotherapy, the depth of trance can vary. Some people reach a light trance, and some are very adept at easily accessing a deep level of trance.
Here are some basic descriptions of trance levels:
Light Trance: This is a state of curiosity and concentration, like daydreaming. I may ask you to close your eyes and visualize or remember something. You don't have to close your eyes if you don't want to. You remain aware of your surroundings. You can carry on a conversation. You still have complete control over your actions. You can hear every word and remember what happened during the session. You won't feel weird or spacey or zoned out.
Medium Trance: You will feel more relaxed with a deeper concentration. Questions or new ways of thinking about things may enter your mind, because it's easier for you to make new associations, imagine, entertain new possibilities, and obtain insight. You still remain aware of your surroundings, although you may lose track of time. You may or may not notice that you feel more compliant and suggestible. You won't feel weird or spacey or zoned out.
Deep Trance: At this stage, your mind is so free of distractions that you can ignore anything not relevant. You can have spontaneous amnesia, and not remember what happened, and rationalize later that you were asleep. Suggestibility is highest at this stage, in which the conscious mind is resting (not participating) and the subconscious mind is most active. You might enter that twilight stage between waking and sleeping known as the "hypnogog." Beyond this state, you will fall asleep.
Any stage of trance might be appropriate for the issues you want to address with hypnotherapy. Most clients experience light and medium trance during their first few sessions of hypnotherapy. Although a minority of hypnotherapists say that clients can achieve results only with deep trance, this view is not widely accepted and is easily dismissed. Many people get results from hypnotherapy and were not even sure whether they were hypnotized because they felt so "normal" during the process.
Fourth, while some clients worry as to whether they are hypnotizable, many hope and expect that they will achieve deep trance instantly and easily. I too wish that were the case. It would make my job much easier. Most people can be hypnotized, if they want to be hypnotized. However, not everyone will easily reach deep trance. Some clients exhibit a natural capacity for trance work, and they readily reach deep trance. On the other, hand there are many people who simply cannot reach deep trance, or who can do it only after hours of practice.
One of the aims of hypnosis is to help you work more closely with your own subconscious mind--the source of your inner wisdom. It is my philosophy that everyone creates their own experience of trance, and that your subconscious mind will take you to the level of trance that adequately solves your problem. I will do my best to help you do just that.
Finally, some of my clients expect that I will take control over their thinking and actions, and after hypnosis, they will behave as an automaton--achieving results without any conscious effort. The purpose of hypnosis is not to take away your control--its purpose is to give you back control, so that you can have the results you say you want. The purpose of hypnosis is not to stop you from thinking, but to enhance your ability to think in productive, healthy ways, so you can make a decision about what you want to accomplish and carry it out faithfully.
My job as your hypnotherapist is to convince you of the truth that I believe about you, but you haven't yet begun to believe about yourself: You already have within you all the internal resources (strength, power, motivation, determination, creativity, intuition, insight, intelligence) you need to solve your problem and get the results you want. All hypnosis does is help you find and tap into those resources that have been there all the time.
About the Author:
Judith E. Pearson, Ph.D., is a licensed psychotherapist, counselor, coach, and Certified Master Clinical Hypnotherapist with a solo practice in Springfield, Virginia. She has recently published The Weight, Hypnotherapy and You Reduction Program: An NLP and Hypnotherapy Practitioner's Manual (Crown House). She is the Executive Director of the National Board for Certified Clinical Hypnotherapists. Her website is http://www.engagethepower.com
Article Source: http://EzineArticles.com/?expert=Judith_Pearson
Antonia Harrison is the English Hypnotherapist & NLP Practitioner in Belgium and recommends Download Hypnosis Mp3 for immediate, affordable hypnosis Mp3s to improve your life.
Can Hypnosis Help in Learning a Foreign Language?
The answer is yes.
Hypnosis works on the unconscious mind through deep physical and mental relaxation. In this trance state, the mind enters an Alpha-Theta brain wave level making it more receptive to new information where learning becomes accelerated and easy.
Young children easily learn a new language by copying, rather than slaving through verb tables and grammar. We have all seen how young children live in a more or less permanent state of daydream and fantasy, often totally engrossed in whatever they are doing although still consciously “present”. In this state, they are able to soak up new languages, even two or three at the same time. By being less concerned with grammar and spelling rules, children learn to speak a new language within a matter of months. New neural pathways are quickly made at a young age making language learning effortless. I personally started learning French at age four and speak without accent. I fail to understand why language learning starts at age 10-12 in so many countries
Likewise under hypnosis, an adult can absorb a new language easily and effortlessly when the relaxed state is anchored to learning.
As an adult, one can only learn a foreign language by study and some form of structure. Hypnosis assists the study by leading the person into a state of highly focused attention which is a good definition of hypnosis itself. By utilizing the "learning trance state" we can place ourselves in the optimum state for receiving information and so maximise our chances of picking up new knowledge. Words and phrases come back to you without having to think and you learn without realizing you are learning.
The theory behind how hypnosis helps someone to learn a foreign language is also the same approach which helps people to pass exams, improve memory and concentration without anxiety. By bypassing the critical conscious mind, hypnosis works with the unconscious mind where all change and learning takes place.
Hypnopaedia is learning during sleep
When I lived in Southern Spain, a language school offered a course in Spanish under hypnosis, the idea being that someone would absorb the language easily and without distraction in this deep relaxation state where the unconscious is more receptive to new information and suggestion. Apparently, the method was successful. Studies on sleep learning do indicate a significant increase in recall of target words.
• Listening to a loop of words or phrases in your target language will significantly improve your pronunciation, whether asleep or awake. In order to be able to repeat sounds in a foreign language, you need to hear these sounds over and over again.
• Listening to a loop of sounds might disturb your sleep if you listen at night so listening during a nap is the ideal, as it is not critical sleep and you achieve the same if not better results.
• Sleep learning does help, but as a supplement to active learning, ie testing, retesting and drilling.
• Study words 20 minutes before you fall asleep and for 10 minutes when you wake up review the list. Memory solidification occurs during sleep.
• As you are drifting to sleep in your mind review the words you learned that day.
Download Hypnosis Mp3
While personalized therapy with a qualified hypnotherapist is always the best route to follow, if this is not practical, a download hypnosis mp3 to aid language learning through hypnosis is available as well as a professional hypnotherapy script for language learning to use as a basis for personalized therapy.
IMPROVEMENT OF FOREIGN LANGUAGE PRONUNCIATION UNDER HYPNOSIS: A PRELIMINARY STUDY ABSTRACT
This paper reports an experiment which was designed to determine whether foreign language pronunciation could be improved through hypnosis. Twenty subjects were first given the Harvard Group Scale of Hypnotizability to familiarize them with the state of hypnosis. In the second session each subject was individually tested on his/her ability to pronounce Thai words under three conditions: Baseline, Hypnosis, and Post-Hypnosis. For each experimental condition the subjects heard and repeated the stimulus items on one of three lists of 15 Thai words. The subjects' responses were later evaluated by a native Thai linguist. The results indicate that deeply hypnotized subjects (as defined by self-reported depth) performed significantly better than less well hypnotized subjects.
http://www3.interscience.wiley.com/journal/119614993/abstract?CRETRY=1&SRETRY=0
© Antonia Harrison 2009 is the English Hypnotherapist & NLP Practitioner in Belgium and recommends Download Hypnosis Mp3 for immediate, affordable hypnosis Mp3s to improve your life.
Hypnosis works on the unconscious mind through deep physical and mental relaxation. In this trance state, the mind enters an Alpha-Theta brain wave level making it more receptive to new information where learning becomes accelerated and easy.
Young children easily learn a new language by copying, rather than slaving through verb tables and grammar. We have all seen how young children live in a more or less permanent state of daydream and fantasy, often totally engrossed in whatever they are doing although still consciously “present”. In this state, they are able to soak up new languages, even two or three at the same time. By being less concerned with grammar and spelling rules, children learn to speak a new language within a matter of months. New neural pathways are quickly made at a young age making language learning effortless. I personally started learning French at age four and speak without accent. I fail to understand why language learning starts at age 10-12 in so many countries
Likewise under hypnosis, an adult can absorb a new language easily and effortlessly when the relaxed state is anchored to learning.
As an adult, one can only learn a foreign language by study and some form of structure. Hypnosis assists the study by leading the person into a state of highly focused attention which is a good definition of hypnosis itself. By utilizing the "learning trance state" we can place ourselves in the optimum state for receiving information and so maximise our chances of picking up new knowledge. Words and phrases come back to you without having to think and you learn without realizing you are learning.
The theory behind how hypnosis helps someone to learn a foreign language is also the same approach which helps people to pass exams, improve memory and concentration without anxiety. By bypassing the critical conscious mind, hypnosis works with the unconscious mind where all change and learning takes place.
Hypnopaedia is learning during sleep
When I lived in Southern Spain, a language school offered a course in Spanish under hypnosis, the idea being that someone would absorb the language easily and without distraction in this deep relaxation state where the unconscious is more receptive to new information and suggestion. Apparently, the method was successful. Studies on sleep learning do indicate a significant increase in recall of target words.
• Listening to a loop of words or phrases in your target language will significantly improve your pronunciation, whether asleep or awake. In order to be able to repeat sounds in a foreign language, you need to hear these sounds over and over again.
• Listening to a loop of sounds might disturb your sleep if you listen at night so listening during a nap is the ideal, as it is not critical sleep and you achieve the same if not better results.
• Sleep learning does help, but as a supplement to active learning, ie testing, retesting and drilling.
• Study words 20 minutes before you fall asleep and for 10 minutes when you wake up review the list. Memory solidification occurs during sleep.
• As you are drifting to sleep in your mind review the words you learned that day.
Download Hypnosis Mp3
While personalized therapy with a qualified hypnotherapist is always the best route to follow, if this is not practical, a download hypnosis mp3 to aid language learning through hypnosis is available as well as a professional hypnotherapy script for language learning to use as a basis for personalized therapy.
IMPROVEMENT OF FOREIGN LANGUAGE PRONUNCIATION UNDER HYPNOSIS: A PRELIMINARY STUDY ABSTRACT
This paper reports an experiment which was designed to determine whether foreign language pronunciation could be improved through hypnosis. Twenty subjects were first given the Harvard Group Scale of Hypnotizability to familiarize them with the state of hypnosis. In the second session each subject was individually tested on his/her ability to pronounce Thai words under three conditions: Baseline, Hypnosis, and Post-Hypnosis. For each experimental condition the subjects heard and repeated the stimulus items on one of three lists of 15 Thai words. The subjects' responses were later evaluated by a native Thai linguist. The results indicate that deeply hypnotized subjects (as defined by self-reported depth) performed significantly better than less well hypnotized subjects.
http://www3.interscience.wiley.com/journal/119614993/abstract?CRETRY=1&SRETRY=0
© Antonia Harrison 2009 is the English Hypnotherapist & NLP Practitioner in Belgium and recommends Download Hypnosis Mp3 for immediate, affordable hypnosis Mp3s to improve your life.
Sunday, 9 August 2009
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Antonia Harrison is the English Hypnotherapist in Belgium helping people to make positive change.
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Antonia Harrison is the English Hypnotherapist in Belgium helping people to make positive change.
Wednesday, 1 July 2009
Brain Power Control System
What is self improvement? Well, the dictionary defines self improvement as "improvement of one's mind, character, etc. through one's own efforts". Seems pretty simple and straight forward.
So logically, the next question one would ask themselves is what should the efforts consist of? In other words, what techniques,principles & resources work most effectively?
Well, that is a question that Clinical Hypnotherapist, Steve G. Jones has been asking himself for many years. Since the 1980's, Steve has been changing the lives of people all over the world for the better using the power of hypnosis.
One thing that he has always kept in mind in his search is that there is no "one magical formula" that can completely improve every single aspect of your life. Enhancing your level of self improvement is a process that consists of many different techniques and formulas. After all, one's self consists of many things and
because we are all different, some of us need more improvement in certain places than others.
Taking the necessary steps toward enhancing your self improvement is like exercising. Only instead of training your body, you're training your mind.
When you exercise or train your body, there is no one universal program known to man that works for everyone. Rather, effective programs consist of a combination of many different techniques and exercises that come together at different points that create the desired result.
For example, let's say your goal is to build muscle. Because your entire body consists of different muscles that do different things, different exercises are required for each one. And for each muscle, there's probably 5-7 different exercises that you can perform to achieve your overall fitness goal.
Training your mind is no different. The techniques that you apply should always vary. The important thing is that they actually work.
Many people however, don't take the process of training their brain as seriously as they should. They spend all of their time, money and energy on resources that they think will improve their lives without ever actually investing in their mind.
Think of your mind as the root and everything else as the branches. The roots set the stage of success for everything else. If you invest in your mind, everything else will fall into place.
And that's why Steve G. Jones, M.Ed. is proud to present his newest creation. Introducing the all new Brain Power Control System...
Consisting of Four Empowering Hypnosis Modules, this program will reveal secrets like:
Essential Brain Nutrition - While certain foods strengthen your brain, others weaken it. Here you'll learn which foods to avoid and which ones to make part of your daily regimen.
The Secret Element Needed For A Healthy Brain - Without this element, your brain is sure to burn out.
Three Simple Ways To Strengthen Your Brain Using Physical Fitness - These 3 simple steps will ensure your brain gets healthy doing everyday, easy exercises.
Seven Powerful Brain Techniques To Give Your Brain A Workout - Aside from the physical exercise, you need mental exercise or your brain will get out of shape. Here he discloses the most effective mental exercises known to man.
Five Simple Steps To Keep Your Brain Healthy - As all true successes can only be measured by results that last, you will discover the exact methods to sustain success.
And Much more...
Have a look at the all new Brain Power Control System.
Visit Hypnotherapy for Positive Change visit http://hypno4change.blogspot.com/ for more articles about the therapeutic uses of hypnosis.
So logically, the next question one would ask themselves is what should the efforts consist of? In other words, what techniques,principles & resources work most effectively?
Well, that is a question that Clinical Hypnotherapist, Steve G. Jones has been asking himself for many years. Since the 1980's, Steve has been changing the lives of people all over the world for the better using the power of hypnosis.
One thing that he has always kept in mind in his search is that there is no "one magical formula" that can completely improve every single aspect of your life. Enhancing your level of self improvement is a process that consists of many different techniques and formulas. After all, one's self consists of many things and
because we are all different, some of us need more improvement in certain places than others.
Taking the necessary steps toward enhancing your self improvement is like exercising. Only instead of training your body, you're training your mind.
When you exercise or train your body, there is no one universal program known to man that works for everyone. Rather, effective programs consist of a combination of many different techniques and exercises that come together at different points that create the desired result.
For example, let's say your goal is to build muscle. Because your entire body consists of different muscles that do different things, different exercises are required for each one. And for each muscle, there's probably 5-7 different exercises that you can perform to achieve your overall fitness goal.
Training your mind is no different. The techniques that you apply should always vary. The important thing is that they actually work.
Many people however, don't take the process of training their brain as seriously as they should. They spend all of their time, money and energy on resources that they think will improve their lives without ever actually investing in their mind.
Think of your mind as the root and everything else as the branches. The roots set the stage of success for everything else. If you invest in your mind, everything else will fall into place.
And that's why Steve G. Jones, M.Ed. is proud to present his newest creation. Introducing the all new Brain Power Control System...
Consisting of Four Empowering Hypnosis Modules, this program will reveal secrets like:
Essential Brain Nutrition - While certain foods strengthen your brain, others weaken it. Here you'll learn which foods to avoid and which ones to make part of your daily regimen.
The Secret Element Needed For A Healthy Brain - Without this element, your brain is sure to burn out.
Three Simple Ways To Strengthen Your Brain Using Physical Fitness - These 3 simple steps will ensure your brain gets healthy doing everyday, easy exercises.
Seven Powerful Brain Techniques To Give Your Brain A Workout - Aside from the physical exercise, you need mental exercise or your brain will get out of shape. Here he discloses the most effective mental exercises known to man.
Five Simple Steps To Keep Your Brain Healthy - As all true successes can only be measured by results that last, you will discover the exact methods to sustain success.
And Much more...
Have a look at the all new Brain Power Control System.
Visit Hypnotherapy for Positive Change visit http://hypno4change.blogspot.com/ for more articles about the therapeutic uses of hypnosis.
Monday, 29 June 2009
Stop Smoking in One Session of Hypnosis
SMOKING is the main reason people ask for hypnosis. It is the best way to stop smoking. Far more successful than Nicorette chewing gum, nicotine patches, acupuncture, cold turkey and sheer willpower. From the moment you book the session, you become an ex-smoker.
There are many reasons to stop: bad for your health, expensive waste of money, no smoking rules at work or in bars/restaurants, planes etc., anti-social habit, passive smoke inhaled by family members especially children, smelly clothes and hair, ageing effect on your skin etc. I just ask one thing - that you want to stop for your own reason(s), not that someone else is pressuring you to quit.
So many conditioned thoughts can lead you to believe it is difficult to stop smoking:
“Quitting is so hard.” “I can’t stop thinking about cigarettes.” “I’ll put on weight if I stop”. (A common misconception.) “I need to smoke to relieve stress.” “I always smoke after a meal (or sex).”
With my help, you will stop smoking by relaxing and changing your thoughts about smoking. I do not use "aversion therapy" which makes you feel sick whenever you smell cigarette smoke but just reprogramme your mind to see you as a non-smoker. You will enjoy the freedom from slavery to smoking.
Some people even need therapy to break their addiction to Nicorette chewing gum or nicotine patches so don't take the risk - choose the natural, relaxing way to become a non-smoker.
I am the leading English Hypnotherapist in Belgium and have a high success rate with smokers who stop in one session of hypnosis.
STOP SMOKING WITH HYPNOSIS
One 60 - 90 minutes session, using techniques which have been shown to produce a 95% success rate.
I offer private sessions in Brussels (Avenue Louise) or Antwerpen (Berchem) or I can see people at my home in Limburg.
STOP SMOKING IN ONE GROUP SESSION OF HYPNOSIS
I also sometimes run a special group session in Brussels (Avenue Louise) or Antwerpen (Berchem)
The next group sessions:
TBA (Brussels) 3 July(Antwerpen - in Dutch)
A group session is a great idea for a club, school, charity or other organization which wants to raise money and encourage people to stop smoking and so look after their health at the same time.
Antonia Harrison is the English Hypnotherapist in Belgium and specializes in STOP SMOKING IN ONE SESSION OF HYPNOSIS.
“Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit.”-New Scientist, 10/92
There are many reasons to stop: bad for your health, expensive waste of money, no smoking rules at work or in bars/restaurants, planes etc., anti-social habit, passive smoke inhaled by family members especially children, smelly clothes and hair, ageing effect on your skin etc. I just ask one thing - that you want to stop for your own reason(s), not that someone else is pressuring you to quit.So many conditioned thoughts can lead you to believe it is difficult to stop smoking:
“Quitting is so hard.” “I can’t stop thinking about cigarettes.” “I’ll put on weight if I stop”. (A common misconception.) “I need to smoke to relieve stress.” “I always smoke after a meal (or sex).”
With my help, you will stop smoking by relaxing and changing your thoughts about smoking. I do not use "aversion therapy" which makes you feel sick whenever you smell cigarette smoke but just reprogramme your mind to see you as a non-smoker. You will enjoy the freedom from slavery to smoking.
Some people even need therapy to break their addiction to Nicorette chewing gum or nicotine patches so don't take the risk - choose the natural, relaxing way to become a non-smoker.
I am the leading English Hypnotherapist in Belgium and have a high success rate with smokers who stop in one session of hypnosis.
STOP SMOKING WITH HYPNOSIS
One 60 - 90 minutes session, using techniques which have been shown to produce a 95% success rate.
I offer private sessions in Brussels (Avenue Louise) or Antwerpen (Berchem) or I can see people at my home in Limburg.
STOP SMOKING IN ONE GROUP SESSION OF HYPNOSIS
I also sometimes run a special group session in Brussels (Avenue Louise) or Antwerpen (Berchem)
The next group sessions:
TBA (Brussels) 3 July(Antwerpen - in Dutch)
A group session is a great idea for a club, school, charity or other organization which wants to raise money and encourage people to stop smoking and so look after their health at the same time.
Antonia Harrison is the English Hypnotherapist in Belgium and specializes in STOP SMOKING IN ONE SESSION OF HYPNOSIS.
Thursday, 30 April 2009
Hypnotherapy and NLP in Anger Management
We all “lose it” at times but uncontrolled anger can be aggressive, causing violence, destructive behavior and affect our relationships.
Anger is a primary, negative emotion, one of the base emotions which we probably all feel at some point in our lives. Sometimes it is an understandable response to an event whilst at other times it is an exaggerated response, totally out of proportion to the cause. Any form of behavior, good or bad, is learned from others during our formative years, particularly the imprint period from 0-7 years. All of our values, beliefs and behaviours are learned during this important time, hence the Jesuit saying, “Give me a seven year old boy and I will show you the man”.
In a state of anger, the person may be impatient, aggressive and hostile. It is always a self-centred behavior displayed without thought of the impact on others. It may be verbal, physical or both. Anger as a behavior can be deeply buried causing the person to feel self-hate and depression, even suicidal if they feel that they are a bad person, a negative part of society.
Physically, the body reacts in anger with an increased respiratory rate, pulse rate and sends blood to the muscles that cause the bones to move, hence the sometimes involuntary assaults. It constricts the pupils of the eyes and pumps hormones from the adrenal gland, causing stress rashes, high blood pressure and other stress induced disorders. The person may be a typical "Type A" aggressive personality.
The best way to manage anger is to recognize and deal with it in a positive way, starting with taking responsibility for the negative behavior, negotiating, taking time out, hitting a punch bag or pillow if necessary. That is much better than shouting at the kids, kicking the cat or taking a swipe at your wife. Alcohol may seem to help by numbing reaction but that is only masking the problem and continued use for coping will just lead to an alcohol dependency problem, making the anger and aggression far worse.
The angry person may believe that their behavior is justified and appropriate. Everyone else is at fault. They will relive the moment over and over, telling you with drama why the other party victimized them, went out of their way to make life difficult. Such beliefs can lead to paranoia that others are deliberately “out to get them”.
Different therapies have different approaches including recognizing how anger is used as an ego defence mechanism, one of several identified by Freud; finding ways to avoid people and situations which are making the person angry; develop communication skills or find and correct distorted ideas about life and others.
Hypnotherapy and NLP can help someone suffering needing anger management
Firstly, the person must be aware of the distinction between cause and effect. Is he the cause of the problem or the receiver and therefore the effect? Is he the aggressor or the victim? Can he react in a different way so that the aggressor’s hostile behavior is diffused, leaving no call for an angry reaction?
If the root of the anger is someone else’s behavior in the past, particularly neglect, mis-treatment, abuse, violence or sexual abuse, can the person find forgiveness? Oprah Winfrey reported that she was molested by her cousin, her uncle and a family friend, starting when she was nine years old. Such a history could have caused her to display a victim personality, blaming her past for her failure. Instead Oprah’s positive role models in her life encouraged her to take a different path and she is now the “effect” in millions of people’s lives around the world. Healing through forgiveness, even prayer, may take time but will be life-changing.
So for some people seeking anger management, finding forgiveness may be necessary.
For others, regression under hypnosis to find the root cause may help to release negative emotion. It may be a traumatic event which is consciously remembered or not or it could be living in a family where anger was frequently displayed, whether against the child or not. Children learn by example so may have modelled inappropriate behaviour.
The person may feel there is something they cannot communicate which is causing frustration. This frustration may have been building for years. Use of the Gestalt “Empty Chair” method involves imagining a third party sitting on a chair and telling them what has been pent up for years. This can be done under hypnotic trance, in an associated or disassociated way, to release years of frustration. Direct suggestion under hypnosis of reacting to trigger situations in a more appropriate, non-aggressive way can help. A professional script for hypnotherapists treating anger is available.
NLP can be applied using parts therapy, asking one part of the person to help the other part of the person to react in a more appropriate way. Or changing the behaviour using the Swish technique.
Ericksonian Hypnosis would offer indirect suggestions and tell appropriate metaphors such as the one on page 85 of Hypnotherapy Scripts: A Neo-Ericksonian Approach to Persuasive Healing
about a car which has been damaged.
There are different approaches to treating anger which do not have to be traumatic, bringing the old negative feelings to the fore. Everyone is different, of course, so requires different personalized approaches. However, inappropriate anger can be released and make a huge difference to your daily behaviour. It is certainly worthwhile finding a competent hypnotherapist to help you with the healing.
A general download hypnosis mp3 for anger management is available.
© Antonia Harrison 2009 is the English Hypnotherapist & NLP Practitioner in Belgium and recommends Download Hypnosis Mp3 for immediate, affordable hypnosis Mp3s to improve your life.
Anger is a primary, negative emotion, one of the base emotions which we probably all feel at some point in our lives. Sometimes it is an understandable response to an event whilst at other times it is an exaggerated response, totally out of proportion to the cause. Any form of behavior, good or bad, is learned from others during our formative years, particularly the imprint period from 0-7 years. All of our values, beliefs and behaviours are learned during this important time, hence the Jesuit saying, “Give me a seven year old boy and I will show you the man”.
In a state of anger, the person may be impatient, aggressive and hostile. It is always a self-centred behavior displayed without thought of the impact on others. It may be verbal, physical or both. Anger as a behavior can be deeply buried causing the person to feel self-hate and depression, even suicidal if they feel that they are a bad person, a negative part of society.
Physically, the body reacts in anger with an increased respiratory rate, pulse rate and sends blood to the muscles that cause the bones to move, hence the sometimes involuntary assaults. It constricts the pupils of the eyes and pumps hormones from the adrenal gland, causing stress rashes, high blood pressure and other stress induced disorders. The person may be a typical "Type A" aggressive personality.
The best way to manage anger is to recognize and deal with it in a positive way, starting with taking responsibility for the negative behavior, negotiating, taking time out, hitting a punch bag or pillow if necessary. That is much better than shouting at the kids, kicking the cat or taking a swipe at your wife. Alcohol may seem to help by numbing reaction but that is only masking the problem and continued use for coping will just lead to an alcohol dependency problem, making the anger and aggression far worse.
The angry person may believe that their behavior is justified and appropriate. Everyone else is at fault. They will relive the moment over and over, telling you with drama why the other party victimized them, went out of their way to make life difficult. Such beliefs can lead to paranoia that others are deliberately “out to get them”.
Different therapies have different approaches including recognizing how anger is used as an ego defence mechanism, one of several identified by Freud; finding ways to avoid people and situations which are making the person angry; develop communication skills or find and correct distorted ideas about life and others.
Hypnotherapy and NLP can help someone suffering needing anger management
Firstly, the person must be aware of the distinction between cause and effect. Is he the cause of the problem or the receiver and therefore the effect? Is he the aggressor or the victim? Can he react in a different way so that the aggressor’s hostile behavior is diffused, leaving no call for an angry reaction?
If the root of the anger is someone else’s behavior in the past, particularly neglect, mis-treatment, abuse, violence or sexual abuse, can the person find forgiveness? Oprah Winfrey reported that she was molested by her cousin, her uncle and a family friend, starting when she was nine years old. Such a history could have caused her to display a victim personality, blaming her past for her failure. Instead Oprah’s positive role models in her life encouraged her to take a different path and she is now the “effect” in millions of people’s lives around the world. Healing through forgiveness, even prayer, may take time but will be life-changing.
So for some people seeking anger management, finding forgiveness may be necessary.
For others, regression under hypnosis to find the root cause may help to release negative emotion. It may be a traumatic event which is consciously remembered or not or it could be living in a family where anger was frequently displayed, whether against the child or not. Children learn by example so may have modelled inappropriate behaviour.
The person may feel there is something they cannot communicate which is causing frustration. This frustration may have been building for years. Use of the Gestalt “Empty Chair” method involves imagining a third party sitting on a chair and telling them what has been pent up for years. This can be done under hypnotic trance, in an associated or disassociated way, to release years of frustration. Direct suggestion under hypnosis of reacting to trigger situations in a more appropriate, non-aggressive way can help. A professional script for hypnotherapists treating anger is available.
NLP can be applied using parts therapy, asking one part of the person to help the other part of the person to react in a more appropriate way. Or changing the behaviour using the Swish technique.
Ericksonian Hypnosis would offer indirect suggestions and tell appropriate metaphors such as the one on page 85 of Hypnotherapy Scripts: A Neo-Ericksonian Approach to Persuasive Healing
about a car which has been damaged.There are different approaches to treating anger which do not have to be traumatic, bringing the old negative feelings to the fore. Everyone is different, of course, so requires different personalized approaches. However, inappropriate anger can be released and make a huge difference to your daily behaviour. It is certainly worthwhile finding a competent hypnotherapist to help you with the healing.
A general download hypnosis mp3 for anger management is available.
© Antonia Harrison 2009 is the English Hypnotherapist & NLP Practitioner in Belgium and recommends Download Hypnosis Mp3 for immediate, affordable hypnosis Mp3s to improve your life.
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