I am often asked for a good book on self-hypnosis and read some good reviews for this one by Adam Eason:
"The Secrets of Self-Hypnosis" is a ground-breaking, practical, step-by-step guide to harnessing the power of your unconscious mind. Using a structured and unique methodology, this book shows you how absolutely anyone can enter hypnosis easily, how to be in control of the state of hypnosis, how to deepen your experience of it and deliver powerful changes or make updates to your life, all by yourself! In addition, the "Secrets of Self-Hypnosis" has a wide range of advanced techniques and strategies. You will learn how to: increase confidence, manage and overcome inertia, distort your perception of time, become a non-smoker, achieve and maintain your ideal weight, let go of pain, and much more. This book also shows you how to learn and use the language of success and self-mastery and utilizes a great many techniques from a wide array of other fields to ensure that your experience of self-hypnosis is powerful, profound, and helps you achieve your dreams. "Adam Eason has written the ultimate book on self-hypnosis. An incredible resource for those with knowledge of hypnosis and those just beginning!" - Kevin Hogan, Psy.D., Author of "Psychology of Persuasion".
"This is the finest book about self hypnosis I've ever read. Adam Eason's work is thorough, clear. The book is well written, easy to read and one that you will be glad to have in your library. The book is a blueprint for self hypnosis. He starts you out with defining what each word means then moves along to all the basics like inductions. Then he shows you how to write new programs and so on.
There are plenty of scripts and then lots of subjects that he covers in depth. Stress relief, overcoming pain, time distortion, insomnia, smoking cessation, weight loss, confidence and there are more.
The bibliography is nice to have and I really wish I would have written this book!"
Author of Through the Open Door: Secrets of Self Hypnosis
Available from amazon.co.uk or amazon.com:
Antonia Stuart-James is an English hypnotherapist in Belgium helping people to make positive change, overcome unwanted habits and relieve stress-related health problems. For more information, visit http://www.livinghealthtoday.com